
Yields:
8
Total Time:
1 hr
Cal/Serv:
240
This broth-based soup has three major players: black beans, golden browned chicken thighs, and spicy Mexican-style seasonings. And it's ready in just one hour!
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Ingredients
- 1 Tbsp. vegetable oil
- 1 1/2 lb. boneless, skinless chicken thighs
- salt
- 1 large onion
- 2 medium poblano chiles
- 2 clove garlic
- 1 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 carton reduced-sodium chicken broth
- 2 cups water
- 1 cup frozen corn kernels
- 1 can black beans
- 1/4 cup fresh lemon juice
- 1/4 cup loosely packed fresh cilantro leaves
- 2 cups coarsely broken tortilla chips
Directions
- Step 1In 6-quart saucepot, heat oil on medium-high until hot. Sprinkle chicken with 1/2 teaspoon salt. Add chicken to saucepot in 2 batches, and cook 5 minutes per batch or until lightly browned, stirring occasionally. With slotted spoon, remove chicken to medium bowl once it is browned.
- Step 2After all chicken is browned, add onion, poblanos, and garlic to saucepot; cook on medium 10 minutes or until vegetables are lightly browned and tender, stirring occasionally. Stir in cumin and coriander; cook 1 minute. Add broth and water; cover and heat to boiling.
- Step 3Return chicken, and any juices in bowl, to saucepot; stir in frozen corn and black beans. Heat to boiling on medium-high; reduce heat to medium-low and simmer, uncovered, 10 minutes to blend flavors. Stir in lime juice and cilantro.
- Step 4Ladle soup into bowls. Serve with tortilla chips for sprinkling on top of soup. Makes about 11 cups.
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