Spicy Sausage Jambalaya

Name: Spicy Sausage Jambalaya
Total time: 25 min
Yield: 4
Ingredients: 8 oz. turkey andouille sausage; 1 green or yellow pepper; 1 can stewed tomatoes; 1 c. uncooked instant brown rice; 8 oz. chicken tenders; 1 bunch green onions

Published: Dec 6, 2007

Yields:

Total Time:

25 mins

Cal/Serv:

265

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This hearty Creole classic gets slimmed down with chicken tenders and turkey sausage (in place of high-fat pork). Brown rice boosts the fiber and key phytonutrients, while peppers and tomatoes deliver half the daily recommendation of vitamin C…and it's all cooked in one skillet.

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Ingredients

8 oz. turkey andouille sausage
1 green or yellow pepper
1 can stewed tomatoes
1 cup uncooked instant brown rice
8 oz. chicken tenders
1 bunch green onions

Directions

1. Step 1Heat 12-inch skillet on medium until hot. Add sausage and pepper, and cook 5 minutes, stirring occasionally.
2. Step 2Stir in tomatoes with their juice, rice, chicken, 1/2 cup water, and 1/4 teaspoon salt; heat to boiling on high. Reduce heat to low; cover and simmer 10 minutes or until rice is just tender. Remove skillet from heat; stir in green onions.

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