Karen Spratt's Ultra-Lean Green Beans With Mushrooms

Name: Karen Spratt's Ultra-Lean Green Beans With Mushrooms
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 8
Ingredients: 1 1/2 lb. green beans

Published: Apr 30, 2008

Yields:

Prep Time:

5 mins

Cook Time:

18 mins

Total Time:

23 mins

Cal/Serv:

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This newlywed lost more than 80 lbs. eating this guilt-free veggie dish!

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Ingredients

1 1/2 lb. green beans

Directions

1. Step 1Place green beans in large microwaveable bowl. Cover and cook on high 5 to 6 minutes.
2. Step 2Sauté mushrooms in nonstick skillet coated with cooking spray over medium-high heat about 5 minutes, or until mushrooms start to brown. Add garlic, tomatoes, Italian seasoning, basil and crushed red pepper flakes; stir to combine.
3. Step 3Stir in green beans. Reduce heat to low and simmer 10 to 12 minutes, or until green beans are tender and heated through.

From: Delish US

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