Customizable Egg Muffins

Name: Customizable Egg Muffins
Prep time: 35 min
Total time: 35 min
Yield: 12 serving(s)
Ingredients: Nonstick cooking spray; 8 large eggs; 1 c. milk; Kosher salt and pepper; 1 1/4 c. pico de gallo (drained); 4 oz. pepper Jack cheese (coarsely grated, 11/2 cups); 1 roasted sweet potato (roughly chopped, 1 cup); 1 1/2 c. baby spinach (roughly chopped); 2 oz. Cheddar cheese (coarsely grated, 3/4 cup); 1 tbsp. everything bagel seasoning for the egg mixture; 4 oz. cold cream cheese (cut into 1/2-inch pieces); 6 scallions (thinly sliced, 1 cup)

Add-ins make these easy to love (and eat).

By Tina MartinezPublished: Aug 8, 2023

1 Rating

mike garten

Yields:

12 serving(s)

Prep Time:

35 mins

Total Time:

35 mins

Cal/Serv:

Jump to recipe

Stuff these feel-good, protein-packed muffins with anything you love (try pico de gallo, veggies, even cream cheese!) for a delicious on-the-go breakfast.

Advertisement - Continue Reading Below

Ingredients

Nonstick cooking spray
8
large eggs
1 cup
milk
Kosher salt and pepper

Pico and Pepper Jack

1 1/4 cups
pico de gallo (drained)
4 oz.
pepper Jack cheese (coarsely grated, 11/2 cups)

Roasted Sweet Potato, Spinach, and Cheddar

1
roasted sweet potato (roughly chopped, 1 cup)
1 1/2 cups
baby spinach (roughly chopped)
2 oz.
Cheddar cheese (coarsely grated, 3/4 cup)

Cream Cheese and Everything Bagel Seasoning

1 Tbsp.
everything bagel seasoning for the egg mixture
4 oz.
cold cream cheese (cut into 1/2-inch pieces)
6
scallions (thinly sliced, 1 cup)

Directions

1. Step 1Heat oven to 350°F. Coat 12-cup muffin pan with nonstick spray.
2. Step 2In large bowl, whisk together eggs, milk, everything bagel seasoning if filling with cream cheese, and 1/2 teaspoon each salt and pepper. Divide half of egg mixture among prepared muffin cups, followed by desired fillings (except grated cheese) and then remaining egg mixture. Top with grated cheese if using and bake until puffed and set, 20 to 25 minutes.

Make Ahead: Freeze egg muffins individually wrapped in plastic or in an airtight container between parchment sheets for up to 1 month. To reheat, remove plastic wrap and microwave each muffin wrapped in damp paper towel until warmed through, about 2 minutes.

NUTRITIONAL INFORMATION (per muffin, no add-ins): About 61 cal, 3.5 g fat (1.5 g sat), 126 mg chol, 140 mg sodium, 2 g carb, 0 g fiber, 1.5 g sugar (0 g added sugar), 5 g pro

Did you make this recipe? Comment below!

Advertisement - Continue Reading Below