Herbed Bulgur Salad

Name: Herbed Bulgur Salad
Total time: 25 min
Yield: 4 - 6 serving(s)
Ingredients: 3/4 c. bulgur; 2 1/2 c. baby spinach; 1 1/4 c. flat-leaf parsley leaves; 1 small bunch chives, roughly chopped (1/3 cup); 1/2 tsp. ground cumin; 1/3 c. roasted almonds; 1 tbsp. olive oil; Kosher salt

Fresh summer herbs are pretty much all you need to make this side shine.

By Kristina KurekPublished: Jun 16, 2023

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mike garten

Yields:

4 - 6 serving(s)

Total Time:

25 mins

Cal/Serv:

162

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A quick, greens-packed pesto adds fresh flair to fluffy bulgur. It’s for pairing with your favorite protein for lunch or serving as a feel-good side dish.

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Ingredients

3/4 cup
bulgur
2 1/2 cups
baby spinach
1 1/4 cups
flat-leaf parsley leaves
1
small bunch chives, roughly chopped (1/3 cup)
1/2 tsp.
ground cumin
1/3 cup
roasted almonds
1 Tbsp.
olive oil
Kosher salt

Directions

1. Step 1In medium saucepan, bring 1 1/4 cups water to a boil. Stir in bulgur and simmer, covered, until nearly tender, 9 minutes. Remove from heat and let sit, covered, 3 minutes, then fluff with fork and transfer to large bowl.
2. Step 2Meanwhile, in food processor, pulse spinach, parsley, chives, and cumin until finely chopped. Add almonds, oil, and 1/2 teaspoon salt and pulse to finely chop nuts. Fold into bulgur and serve immediately or at room temperature.

NUTRITIONAL INFORMATION (per serving): About 162 calories, 8 g fat (1 g saturated), 0 mg cholesterol, 220 mg sodium, 20 g carbohydrates, 5 g fiber, 0.5 g sugar (0 g added sugar), 5 g protein

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