Sheet Pan Asparagus Frittata

Name: Sheet Pan Asparagus Frittata
Total time: 40 min
Yield: 12 serving(s)
Ingredients: Olive oil, for greasing; 1 lb. asparagus, trimmed; 12 large eggs; 1 c. milk; 2 tsp. Dijon mustard; Kosher salt and pepper; 2 c. baby spinach, sliced; 2 1/2 oz. goat cheese, crumbled (1/2 cup)

Use a sheet pan to whip up this crowd-pleaser.

By Tina MartinezPublished: Apr 17, 2023

1 Rating

mike garten

Yields:

12 serving(s)

Total Time:

40 mins

Cal/Serv:

110

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This feed-a-crowd brunch dish really couldn’t be easier: Simply pour the asparagus and egg mixture into a rimmed baking sheet and pop into the oven. The result is a sliceable, mosaic-like frittata that’s as delicious on its own as it is nestled into a breakfast sandwich.

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Ingredients

Olive oil, for greasing
1 lb.
asparagus, trimmed
12
large eggs
1 cup
milk
2 tsp.
Dijon mustard
Kosher salt and pepper
2 cups
baby spinach, sliced
2 1/2 oz.
goat cheese, crumbled (1/2 cup)

Directions

1. Step 1Heat oven to 375°F. Lightly oil (1 teaspoon) rimmed baking sheet.
2. Step 2Slice asparagus ends on bias 1/4 inch thick, leaving top 4 inches of each spear intact, then halve each lengthwise (or quarter if thick).
3. Step 3In large bowl, whisk together eggs, milk, Dijon, 1 teaspoon salt, and 1/2 teaspoon pepper. Stir in spinach and bias-cut asparagus, then pour into prepared baking sheet. Scatter top with asparagus spears and goat cheese. Bake, rotating pan halfway through, until eggs are puffed and middle no longer jiggles, 20 to 22 minutes. Let rest 5 minutes before slicing.

’WICH WORKS
To store frittata slices, stack between pieces of parchment paper, then freeze in airtight container or resealable bag for up to 2 months. To reheat from frozen, remove parchment and wrap 1 frittata slice in damp paper towel; microwave on High until warmed through, 1 min. 30 sec. For a quick bite, put frittata, onions and greens inside a split slice of focaccia.

NUTRITIONAL INFORMATION (per serving): About 110 calories, 7 g fat (3 g saturated), 9 g protein, 296 mg sodium, 3 g carbohydrates, 1 g fiber

Did you make this recipe? Comment below!

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