Zesty Lemon-Herb Baked Flounder

Name: Zesty Lemon-Herb Baked Flounder
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 1/4 lb. flounder fillets; 1 medium lemon, thinly sliced; 3 tbsp. melted butter; 1/2 c. Italian- seasoned croutons; Chopped parsley, for garnish; Sautéed greens and dinner rolls for serving

By The Good Housekeeping Test KitchenPublished: Feb 24, 2017

Danielle Occhiogrosso

Yields:

4 serving(s)

Total Time:

20 mins

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These tender flounder fillets, seasoned with lemon slices and crushed croutons, make for a satisfying under-200 calorie meal.

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Ingredients

1 1/4 lb.
flounder fillets
1
medium lemon, thinly sliced
3 Tbsp.
melted butter
1/2 cup
Italian- seasoned croutons
Chopped parsley, for garnish
Sautéed greens and dinner rolls for serving

Directions

1. Step 11. In 3-quart baking dish, arrange flounder fillets in single layer; season with 1/4 teaspoon each salt and pepper. Top with lemon; drizzle with 3 tablespoons melted butter. Bake at 450°F 12 to 15 minutes, until fish just turns opaque in center.
2. Step 2Pulse Italian- seasoned croutons in food processor until coarsely crushed; sprinkle over flounder. Garnish with chopped parsley. Serve with sautéed greens and dinner rolls.

Nutritional information (fish only): About 190 calories, 16 g protein, 5 g carbs, 12 g fat (6 g saturated fat), 605 mg sodium

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