BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash

By The Good Housekeeping Test KitchenPublished: Oct 21, 2016

Mike Garten

Yields:

4 serving(s)

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Move over, avocado toast—this is your new vegetarian go-to.

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Ingredients

12 oz. small cauliflower florets
1 Tbsp. extra-virgin olive oil
salt
BBQ Chickpea "Nuts"
2 ripe avocados
2 Tbsp. lemon juice
4 flatbreads or pocketless pitas, toasted
2 Tbsp. roasted salted pepitas
Hot sauce, for serving

Directions

1. Step 1On a large rimmed baking sheet, toss cauliflower with olive oil and 1/4 teaspoon salt; roast in 425 degree F oven for 25 minutes along with one-fourth recipe BBQ Chickpea "Nuts."
2. Step 2Mash avocados with lemon juice and pinch salt; spread all over flatbreads. Top with roasted cauliflower, chickpeas and pepitas. Serve with drizzle of hot sauce.

Nutritional Information (per serving): Calories 500; Protein 11g; Carbohydrate 65g; Total Fat 25g; Saturated Fat 4g; Dietary Fiber 13g; Sodium 915mg.

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