Gingery Chicken & Spinach Stir-Fry

Name: Gingery Chicken & Spinach Stir-Fry
Total time: 20 min
Yield: 4
Ingredients: 2 tbsp. canola oil; 2 cloves garlic, chopped; 1 tbsp. grated fresh ginger; 1 1/4 lb. boneless, skinless chicken thighs, trimmed and cut into 1-in. pieces; 2 tbsp. yellow or white miso; 10 oz. baby spinach; cooked brown or wild rice, for serving

By The Good Housekeeping Test KitchenPublished: Jul 12, 2016

mike garten

Yields:

Total Time:

20 mins

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Punch up chicken with flavor-packed ingredients that just happen to tout anti-inflammatory properties, too — including ginger and garlic.

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Ingredients

2 Tbsp.
canola oil
2
cloves garlic, chopped
1 Tbsp.
grated fresh ginger
1 1/4 lb.
boneless, skinless chicken thighs, trimmed and cut into 1-in. pieces
2 Tbsp.
yellow or white miso
10 oz.
baby spinach
cooked brown or wild rice, for serving

Directions

1. Step 1Heat oil in large deep skillet on medium. Add garlic and ginger and cook, stirring 2 minutes.
2. Step 2Add chicken, season with 1/4 teaspoon each salt and pepper and cook, tossing occasionally until beginning to brown, 3 to 4 minutes.
3. Step 3In a small bowl, whisk together miso and 2 tablespoons water.
4. Step 4Add miso mixture to skillet, then add spinach and cook, stirring and tossing occasionally, until beginning to wilt, 2 to 3 minutes.
5. Step 5Serve chicken and spinach with cooked rice, if desired.

Nutritional Information (per serving): Calories 430; Protein 34g; Carbohydrate 39g; Total Fat 15g; Saturated Fat 2g; Dietary Fiber 5g; Sodium 685mg.

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