50 Healthy Snacks That May Support Weight Loss

Bursting with vibrant flavor, this fruity smoothie bowl is a rich source of fiber but only has 180 calories. Fiber-rich foods like fresh fruit can help keep you satiated. A star ingredient in this bowl is frozen mango, which provides more than half your day's worth of vitamin C in just one cup. Top it with chopped almonds and shredded coconut for even more fiber and a dose of healthy fats to help round out the snack and keep you full.

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One of the healthiest vegetables, kale is low in calories but high in water content, vitamins and minerals. These crispy "chips" are the ultimate low-calorie and low-carb snacking option but are packed with nutrients and fiber. Munch on the chips by themselves or pair them with low-fat buttermilk ranch. If you are choosing the store-bought kind, look for as few ingredients as possible. Kale chips (similar to potato chips) should contain just kale, oil, salt, pepper and some seasoning like garlic and onion powder.

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This protein-packed dip uses Greek yogurt for a creamy, smooth consistency. At only 120 calories per serving, it’s perfect with a toasted multigrain flatbread or your favorite pita chips.

Choose Greek yogurt that is plain and unsweetened, and check the ingredient list to make sure there are at least five strains of bacteria added. One of the best foods for gut health, Greek yogurt contains probiotics which can help build up your body’s beneficial bacteria and support digestion, immunity, weight management and more.

Get the recipe for Spinach and Yogurt Dip »

Often considered one of the best sources of protein available, eggs can supercharge your diet since they are an inexpensive and nutrient-dense food. "Regardless of whether you like them hard-boiled or scrambled, eggs are a versatile and excellent snack that provides protein and fats to help stabilize your blood sugar," Zhu says. "One large egg provides less than 100 calories and 6 grams of protein."

We like hard-boiling them, then scooping out the yolk and filling it with guacamole or mashed avocado and a sprinkle of everything bagel seasoning.

"This is a great option for a filling snack since it has both protein and fiber," Zhu says. "It’s also a complete source of plant-based protein, which provides all the essential amino acids our bodies only obtain through food." One cup of shelled edamame only contains 188 calories. Plus, the de-shelling can help serve as a fun distraction while you munch.

Try topping a cup with a pinch of cayenne pepper and sea salt for a tasty snack. Better yet, sprinkle on a bit of coconut aminos and toasted sesame seeds for even more flavor.

Chia seeds are good sources of alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has been linked with a lowered risk of cardiovascular disease. This incredible source of healthy fats can be easily incorporated into your diet by adding them to salads, smoothies and yogurt.

This fruity chia seed jam only has four ingredients. Per tablespoon, it only has 20 calories but packs in two grams of fiber. Spoon a tablespoon or two on your favorite low-sugar yogurt for an irresistible snack packed with fiber and protein.

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These beautiful rolls are delicious, simple and refreshing. Plus, they’re super easy to prepare and are veggie-packed to support healthy weight loss. Use low-fat cream cheese and enjoy any of the flavorful recipe variations, from red pepper-basil to zippy pear. They also provide a dose of beneficial antioxidants, including vitamin C.

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A delicious and festive snack, it's packed with plant-based protein. They are loaded with tons of vitamins, minerals and antioxidants, making them nutrient-dense. Opt for raw and unsalted pepitas when possible. You can roast them to perfection at home with just some high quality extra virgin olive oil and a pinch of Himalayan sea salt. For even more flavor, try them Cacio e Pepe style — add a bit of Pecorino Romano cheese and cracked pepper and roast to perfection.

Get the recipe for Roasted Pumpkin Seeds »

Rice cakes are a light, crunchy and low-carb base for any sort of sandwich. Top with nut butter for a healthy fat and protein source to keep you full, and then add fresh berries instead of jelly for a naturally sweet twist. You can even mash the raspberries first and then spread them on top for a jam-like texture. This yummy combo is also free from added sugar but can still help curb sweet cravings.

Veggies are always a good idea! They can support healthy weight loss since they are a high volume food rich in fiber and water. You don't need to only opt for the usual veggie sticks like celery. "Pair hummus with water-rich vegetables like carrots, bell peppers or sugar snap peas to satisfy your craving for something crunchy while getting an extra serving of vegetables (and fiber!) in," Zhu says.

You don't need to sacrifice flavor when trying to reach your health goals. This vibrant, earthy dip only has 115 calories per serving but packs a serious nutrition punch. The star ingredient is beets, which get their rich red pigment from betalains that function as antioxidants and ease inflammation. Try it with multigrain pita chips or veggie sticks for dipping.

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This refreshing snack from the Good Housekeeping Test Kitchen is bite size and features a great balance of flavors.

Cut one small seedless watermelon into 1-inch cubes (about 40). Top with one (1-pound) block of feta cheese, cut into 1-inch squares (1/4 inch thick) and one cup of basil leaves; secure with toothpicks. Transfer to a platter; sprinkle with three tablespoons of olive oil and 1/4 teaspoon each salt and pepper. Serves 10.

You’ll love this delicious fiber-packed dip developed by the Good Housekeeping Test Kitchen. White beans add a dose of protein and add creaminess but cut the saturated fat in this healthier take on artichoke dip.

In a blender, puree 14 ounces of artichoke hearts (rinsed and patted dry), one packed cup of baby spinach, ½ cup canned white beans (rinsed), one scallion, two teaspoons of grated lemon zest and two tablespoons of lemon juice, ¼ cup grated Parmesan and 1/2 teaspoon of pepper until finely chopped. Serve with your favorite veggie sticks.

Packed with plant-based goodness from beans and veggies, cowboy caviar is the ultimate healthy party dip and makes for a great snack at any time of day. Enjoy this healthy and hearty make-ahead dip with your favorite whole-grain veggie chips or use bell peppers as the perfect veggie "chip" for scooping. Got any leftovers? Pro tip: add a scoop to your morning omelet for a burst of flavor and nutrition.

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These popular seaweed sheets are roasted and lightly salted for crunchy, savory goodness. You can typically find them in the cracker and pretzel aisle. They are naturally low in calories and some brands season them with teriyaki or wasabi for extra flavor.

Cauliflower packs a serious nutritional punch for a small amount of calories. The cruciferous veggie is high in fiber and water content. This simple recipe combines cauliflower florets with spices like turmeric and garlic powder plus some grated parmesan cheese for veggie-packed goodness.

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Cucumbers are made up of over 95% water, making them a healthy hydrating snack option that offers a satisfying crunch. Simply top cucumber rounds with hummus, a sprinkle of crumbled feta, black pepper and basil for a last minute healthy snack option. You can even scoop out the seeds to create boats for your filling of choice.

Tired of fresh fruit just sitting in the fridge? Fruit crisps are a shelf-stable option that can help you meet your produce quota. Look for dehydrated, air-dried or baked fruit crisps with no added sugar. You can even make them at home on your own too — just slice your fruit and assemble the slices on a parchment-lined baking sheet. Sprinkle with cinnamon, allspice or your other favorite seasonings. Bake low at 200F for about two to three hours or until they reach your desired level of crispy perfection. Eat as a snack on their own or add to trail mix for a fiber boost.

You'll love this simple, low-carb turkey roll-up that takes just a few minutes to assemble but is packed with lean protein and flavor. Lay one slice of deli turkey breast on a plate and spread one tablespoon of hummus over it. Sprinkle one tablespoon of feta on top, then add two baby spinach leaves and one sliced tomato. Roll up the turkey breast, cut in half and enjoy!

We like to call fruit nature's candy — it's full of wholesome fiber and tons of natural nutrients and can be enjoyed on-the-go, making it the ultimate form of healthy "fast food." Fruits that works great for stowing in your bag include apples, bananas, oranges and clementines. Add a handful of nuts to compliment the fruit and round out the snack with healthy fats and added protein to help keep you full.