Tropical Smoothie Bowl

Name: Tropical Smoothie Bowl
Total time: 5 min
Yield: 2 serving(s)
Ingredients: 1 banana, sliced and frozen; 1 c. frozen mango chunks; 1 c. frozen pineapple chunks; 1 c. almond milk

Top this fruity smoothie with chopped almonds, shredded coconut, fresh kiwi, mango and blueberries.

By The Good Housekeeping Test KitchenPublished: Jun 13, 2016

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Mike Garten

Yields:

2 serving(s)

Total Time:

5 mins

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Top this fruity smoothie with chopped almonds, shredded coconut, fresh kiwi, mango and blueberries.

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Ingredients

1
banana, sliced and frozen
1 cup
frozen mango chunks
1 cup
frozen pineapple chunks
1 cup
almond milk

Directions

1. Step 1In blender, pulse banana, mango, and pineapple with almond milk until smooth but still thick, stopping and stirring occasionally. Add more liquid if needed. Pout into 2 bowls. Top as desired.

Nutritional Information (per serving): Calories 180; Protein 3g; Carbohydrate 43g; Total Fat 2g; Dietary Fiber 5g; Sodium 90mg

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