Tuna Poke Bowl

Name: Tuna Poke Bowl
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 tbsp. plus 1 tsp low-sodium soy sauce; 1 tbsp. plus 1 tsp toasted sesame oil; 1/4 sweet onion, thinly sliced; 3 scallions, thinly sliced; Kosher salt; 1 lb. fresh sushi-grade ahi tuna, cut in to 1-inch cubes; 1 Persian cucumber, thinly sliced; 1 tbsp. rice vinegar; 1/4 tsp. sugar; 1 tsp. black sesame seeds, plus more for sprinkling; 1 ripe avocado, quartered; Cooked rice, for serving

By The Good Housekeeping Test KitchenPublished: Jun 13, 2016

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Mike Garten

Yields:

4 serving(s)

Total Time:

20 mins

You don't have to book a trip to the islands to enjoy some delicious poke.

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Ingredients

1 Tbsp.
plus 1 tsp low-sodium soy sauce
1 Tbsp.
plus 1 tsp toasted sesame oil
1/4
sweet onion, thinly sliced
3
scallions, thinly sliced
Kosher salt
1 lb.
fresh sushi-grade ahi tuna, cut in to 1-inch cubes
1
Persian cucumber, thinly sliced
1 Tbsp.
rice vinegar
1/4 tsp.
sugar
1 tsp.
black sesame seeds, plus more for sprinkling
1
ripe avocado, quartered
Cooked rice, for serving

Directions

1. Step 1In large bowl, whisk together soy sauce, sesame oil, onion, scallions, and pinch salt. Toss with tuna and refrigerate until ready to use.
2. Step 2In small bowl, toss cucumbers with vinegar, sugar, sesame seeds ,and pinch salt. Let stand 5 minutes.
3. Step 3Serve tuna, marinated cucumbers, and avocado over rice if desired. Sprinkle with additional black sesame seeds if desired.

Nutritional Information (per serving): Calories 200; Protein 29 g; Carbohydrate 7 g; Total fat 5 g; Saturated fat 1g; Dietary fiber 1 g; Sodium 905 mg

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