Crunchy Bulgur Lettuce Cups

Name: Crunchy Bulgur Lettuce Cups
Prep time: 10 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: extra-virgin olive oil; 1 large shallot, finely chopped; 6 oz. shiitake mushrooms, stemmed and sliced; 3 tbsp. Champagne vinegar; 2 c. cooked bulgur; 1/4 c. finely chopped mint; Kosher salt; Small lettuce cups; 1/2 c. roasted salted almonds, chopped

By The Good Housekeeping Test KitchenPublished: Jun 13, 2016

Mike Garten

Yields:

6 serving(s)

Prep Time:

10 mins

Total Time:

20 mins

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Whip up these handheld lettuce cups for a fun and healthy meal.

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Ingredients

extra-virgin olive oil
1 large shallot, finely chopped
6 oz. shiitake mushrooms, stemmed and sliced
3 Tbsp. Champagne vinegar
2 cups cooked bulgur
1/4 cup finely chopped mint
Kosher salt
Small lettuce cups
1/2 cup roasted salted almonds, chopped

Directions

1. Step 1In a 10" skillet, heat 2 tablespoons olive oil on medium. Add shallot and cook 3 minutes, stirring. Add mushrooms and cook 5 minutes more. Add champagne vinegar and remove from heat, scraping up browned bits.
2. Step 2Toss with bulgur, mint, 2 tablespoons olive oil, and 1 teaspoon salt. Spoon into lettuce cups. Top with chopped almonds and serve.

Nutritional Information (per serving): Calories 220; Protein 6g; Carbohydrate 18g; Total Fat 15g; Saturated Fat 2g; Dietary Fiber 6g; Sodium 395mg

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