Pineapple-Cucumber Smoothie

Name: Pineapple-Cucumber Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 serving(s)
Ingredients: 1/4 c. unsweetened almond milk or water; 1 tbsp. fresh lemon juice; 1/2 c. plain Greek yogurt; 1 c. baby spinach; 1 Persian cucumber, chopped; 1 frozen banana, halved; 1 c. frozen pineapple chunks

Cucumber makes this smoothie extra-hydrating.

By Kate MerkerPublished: Jan 10, 2022

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Mike Garten

Yields:

2 serving(s)

Prep Time:

5 mins

Total Time:

5 mins

Cal/Serv:

180

Jump to recipe

Start your day with a sweet n' green blender beverage. To create a DIY glass design, slice cucumbers very thinly, then press against the sides of wide glasses before carefully pouring smoothie in.

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Ingredients

1/4 cup
unsweetened almond milk or water
1 Tbsp.
fresh lemon juice
1/2 cup
plain Greek yogurt
1 cup
baby spinach
1
Persian cucumber, chopped
1
frozen banana, halved
1 cup
frozen pineapple chunks

Directions

1. Step 1Add almond milk, lemon juice and yogurt to blender, then top with spinach and cucumber, then banana and pineapple. Puree all ingredients until smooth.

NUTRITIONAL INFORMATION (per serving): About 180 calories, 4 g fat (1.5 g saturated), 8 g protein, 60 mg sodium,
31 g carbohydrates, 4 g fiber

Did you make this recipe? Comment below!

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