Broccoli "Steaks" with Spicy Tomato Jam

Name: Broccoli "Steaks" with Spicy Tomato Jam
Prep time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 pt. cherry tomatoes; 1/4 c. sugar; 1/2 tsp. chili powder; 3 1/2 oz. roughly torn baguette (generous 2 cups); 1 1/2 oz. finely grated Parmesan; 2 tbsp. olive oil; 2 broccoli crowns, each cut in half; Kosher salt and pepper

These steaks pack an extra punch of vitamin C.

By Kate Merker and Taylor MurrayPublished: Jan 7, 2022

Be the first to review!

Mike Garten

Yields:

4 serving(s)

Prep Time:

30 mins

Total Time:

40 mins

Cal/Serv:

265

Jump to recipe

Pair seared broccoli with spicy tomato jam and crispy breadcrumbs for a vegetarian meal that tastes every bit as satisfying as a meaty main.

Advertisement - Continue Reading Below

Ingredients

1 pt.
cherry tomatoes
1/4 cup
sugar
1/2 tsp.
chili powder
3 1/2 oz.
roughly torn baguette (generous 2 cups)
1 1/2 oz.
finely grated Parmesan
2 Tbsp.
olive oil
2
broccoli crowns, each cut in half
Kosher salt and pepper

Directions

1. Step 1Heat oven to 425°F. In a small saucepan, simmer tomatoes, sugar, chili powder and 1/2 cup water until completely broken down and glossy, 20 to 25 minutes.
2. Step 2In a food processor, pulse bread with Parmesan to form coarse crumbs. Spread on a rimmed baking sheet and toast in oven until golden brown, 4 to 5 minutes.
3. Step 3Meanwhile, heat a large cast-iron skillet on medium-high. Add oil, then broccoli crowns, cut sides down, and cook until golden brown, 5 to 6 minutes. Flip broccoli, season with 1/2 teaspoon each salt and pepper, transfer to oven and roast until just tender, about 16 minutes. Serve broccoli steak with tomato jam and crumbs.

NUTRITIONAL INFORMATION (per serving): About 265 calories, 10.5 g fat (2.5 g saturated), 10 g protein, 595 mg sodium, 36 g carbohydrates, 4 g fiber

Did you make this recipe? Comment below!

Advertisement - Continue Reading Below