Make-Ahead Smoothie Recipe

Name: Make-Ahead Smoothie Recipe
Total time: 5 min
Yield: 1 - 2 serving(s)
Ingredients: 1 c. mango chunks; 1 small orange, peeled and seeds removed; 1 medium carrot, grated (about 1/2 cup); 2 tsp. grated fresh ginger; 1 c. orange-carrot juice; 1/2 c. vanilla yogurt; 1 c. pineapple chunks; 1 banana, sliced; 2 c. baby spinach; 1 c. light coconut milk; 1 c. sliced strawberries; 1/2 c. raspberries; 1/2 c. grated beet (from 1 medium beet); 1/3 c. mint leaves; 1 tbsp. chia seeds; 1 c. almond milk

Breakfast, simplified.

By Kate MerkerPublished: Jan 6, 2022

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Mike Garten

Yields:

1 - 2 serving(s)

Total Time:

5 mins

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Freeze your fruits the night before, then kick-start the day with a delicious power smoothie.

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Ingredients

Ginger-Mango Orange Creme

1 cup
mango chunks
1
small orange, peeled and seeds removed
1
medium carrot, grated (about 1/2 cup)
2 tsp.
grated fresh ginger
1 cup
orange-carrot juice
1/2 cup
vanilla yogurt

Green Piña Colada

1 cup
pineapple chunks
1
banana, sliced
2 cups
baby spinach
1 cup
light coconut milk

Berry, Chia + Mint

1 cup
sliced strawberries
1/2 cup
raspberries
1/2 cup
grated beet (from 1 medium beet)
1/3 cup
mint leaves
1 Tbsp.
chia seeds
1 cup
almond milk

Directions

1. Step 1For each smoothie, add fruits, veggies, spices, herbs and seeds to a resealable bag or a freezer-safe jar and freeze overnight.
2. Step 2When ready to blend, add wet ingredients to blender first, followed by frozen dry ingredients and puree until smooth.

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