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Roasted Cherry Chicken With Parmesan Brussels Sprouts
Try dried cherries in your dinner tonight!

Yields:
4 serving(s)
Total Time:
30 mins
Cal/Serv:
500
Switch up your typical weeknight chicken with cheesy Parmesan crisps and sweet dried cherries.
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Ingredients
- 3 Tbsp.
plus 2 teaspoons olive oil, divided
- 4
6-oz boneless, skinless chicken breasts
Kosher salt and pepper
- 3/4 cup
dried cherries
- 1 1/4 lb.
Brussels sprouts (about 20, halved)
- 1/2 cup
finely grated Parmesan cheese
- 1 1/2 cups
torn Tuscan kale
Directions
- Step 1Heat oven to 450°F. Heat 1 tablespoon oil in a large oven-safe skillet on medium-high. Season chicken breasts with 1/4 teaspoon each salt and pepper and cook until golden brown, 6 to 8 minutes. Flip and cook 1 minute more.
- Step 2Add dried cherries and 1/2 cup water to skillet, then transfer to oven and roast until chicken is cooked through, 6 to 7 minutes.
- Step 3While searing chicken, line rimmed baking sheet with parchment paper, then coat with 2 tablespoons oil. Add Brussels sprouts, season with 1/2 teaspoon each salt and pepper, arrange cut sides down and roast 8 minutes.
- Step 4Drop 8 clumps (1 tablespoon each) Parmesan into open spaces between sprouts and roast 4 minutes.
- Step 5Massage kale with 2 teaspoons oil. Add to sprouts and roast 3 minutes more. Serve with chicken and cherries.
NUTRITIONAL INFORMATION (per serving): About 500 calories, 21.5 g fat (4 g saturated), 47 g protein, 675 mg sodium, 32 g carbohydrates, 7 g fiber
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