Garam Masala Roasted Chicken and Cauliflower

Name: Garam Masala Roasted Chicken and Cauliflower
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 small head cauliflower (about 1 1/2 lb.), quartered, cored, and cut into florets; 3 tbsp. olive oil, divided; 4 tsp. garam masala, divided; 2 small jalapeños, sliced; 1 red onion, cut into wedges; Kosher salt and pepper; 1 tbsp. brown sugar; 1/4 tsp. cayenne; 4 5-oz boneless, skinless chicken breasts; Chopped cilantro and lemon wedges, for serving

This easy, one-pan meal is perfect for weeknights.

By Kate MerkerPublished: Jan 4, 2022

2 Ratings

garam masala roasted chicken and cauliflower

Mike Garten

Yields:

4 serving(s)

Total Time:

35 mins

Cal/Serv:

290

Jump to recipe

Garam masala adds warming heat and lots of flavor to this simple chicken-and-veggies meal, which can be made in about a half hour.

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Ingredients

1
small head cauliflower (about 1 1/2 lb.), quartered, cored, and cut into florets
3 Tbsp.
olive oil, divided
4 tsp.
garam masala, divided
2
small jalapeños, sliced
1
red onion, cut into wedges
Kosher salt and pepper
1 Tbsp.
brown sugar
1/4 tsp.
cayenne
4
5-oz boneless, skinless chicken breasts
Chopped cilantro and lemon wedges, for serving

Directions

1. Step 1Heat oven to 450°F. On a large rimmed baking sheet, toss cauliflower with 2 tablespoons oil, then 2 teaspoons garam masala. Add jalapeños, onion, and 1/2 teaspoon each salt and pepper and toss to combine. Arrange in a single layer; roast 10 minutes.
2. Step 2Meanwhile, in a medium bowl, combine brown sugar, cayenne, and remaining tablespoon olive oil, 2 teaspoons garam masala, and 1/2 teaspoon each salt and pepper. Add chicken and turn to coat. Nestle chicken among vegetables, reduce oven temperature to 400°F, and roast until chicken is cooked through and vegetables are golden brown and tender, 15 to 20 minutes. Sprinkle with cilantro and serve with lemon wedges if desired.

NUTRITIONAL INFORMATION (per serving): About 290 calories, 13.5 g fat (2.5 g saturated), 30 g protein, 685 mg sodium, 11 g carb, 3 g fiber

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