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Yields:
4 serving(s)
Total Time:
15 mins
Cal/Serv:
285
Here's what you need for this recipe: salmon, green beans, garlic, capers, and red chile. That's it!
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Ingredients
- 2
Tbsp. plus 2 tsp. olive oil, divided
- 1 1/4 lb.
skinless salmon fillet, cut into 4 portions
- 1 lb.
green beans, trimmed
Kosher salt and pepper
- 4
cloves garlic, smashed and thinly sliced
- 1
small red chile, thinly sliced
- 2 Tbsp.
capers, drained, patted dry
Lemon wedges, for serving
Directions
- Step 1Heat 2 teaspoons oil in a large skillet on medium-high. Season salmon with ½ teaspoon each salt and pepper, add to skillet, flesh side down, reduce heat to medium, and cook until golden brown and just opaque throughout, 5 to 6 minutes per side.
- Step 2Heat remaining 2 tablespoons oil in a large cast-iron skillet on medium-high. Add green beans and cook until browned, 2½ minutes. Turn with tongs and cook until browned and just barely tender, about 3 minutes more.
- Step 3Remove from heat and toss with ¼ teaspoon salt, then garlic, chile, and capers. Return to medium heat and cook, tossing until garlic is golden brown, 1 to 2 minutes. Serve with salmon and lemon wedges if desired.
NUTRITIONAL INFORMATION (per serving): About 285 calories, 14.5 g fat (2.5 g saturated), 31 g protein, 540 mg sodium, 9 g carb, 3 g fiber
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