
Yields:
4
Total Time:
20 mins
Proof that snacks can make for surprisingly delicious dinners.
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Ingredients
- 8
large eggs, beaten
- 3 cups
potato chips (about 4 ounces), crushed
- 1/4 cup
fresh parsley, chopped
- 1/4 tsp.
salt
- 2 Tbsp.
oil
- 1
small onion, chopped
- 1/4 tsp.
smoked paprika
Arugula salad
baguette
Directions
- Step 1In large bowl, combine eggs, potato chips, parsley, and salt.
- Step 2In 10-inch nonstick skillet, heat oil on medium-low. Add onion, cook 8 minutes.
- Step 3Add egg mixture. Stir slowly until edges start to set, then cook undisturbed until top is mostly set.
- Step 4Cover with large lid and carefully flip. Slide omelet back into pan; cook 5 minutes or until set.
- Step 5Sprinkle with smoked paprika. Serve with arugula salad and baguette.
Nutritional Information (per serving): Calories 365; Protein 15g; Carbohydrate 16g; Total Fat 26g; Saturated Fat 5g; Dietary Fiber 1g; Sodium 415mg
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