Greek Chicken Grain Bowl

Name: Greek Chicken Grain Bowl
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 1/2 c. farro; 2 6-oz boneless skinless chicken breasts; 2 tbsp. olive oil, divided; 1 lemon, halved; Kosher salt and pepper; 1 c. cherry or grape tomatoes, halved; 2 small Persian cucumbers, diced; Plain Greek yogurt and feta cheese, for serving

Stay full 'til dinner!

By Kate MerkerPublished: Feb 3, 2021

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Mike Garten

Yields:

2 serving(s)

Total Time:

15 mins

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Put together this healthy, delicious meal in advance, then just grab and go when you need to head out the door.

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Ingredients

1/2 cup
farro
2
6-oz boneless skinless chicken breasts
2 Tbsp.
olive oil, divided
1
lemon, halved
Kosher salt and pepper
1 cup
cherry or grape tomatoes, halved
2
small Persian cucumbers, diced
Plain Greek yogurt and feta cheese, for serving

Directions

1. Step 1Heat grill to medium-high. Cook farro per package directions. Meanwhile, brush chicken with ½ tablespoon oil and season with ¼ teaspoon each salt and pepper. Grill until just cooked through, 5 to 6 minutes per side. Squeeze juice from half of lemon over the top, then transfer to a cutting board and let rest 5 minutes before slicing.
2. Step 2Toss tomatoes and cucumbers with remaining 1½ tablespoons oil, 1 tablespoon lemon juice and a pinch each of salt and pepper.
3. Step 3Divide farro among 2 containers, top with tomato mixture and chicken. Dollop with yogurt and add a small piece of feta cheese, if desired.

NUTRITIONAL INFORMATION (per serving): About 467 cal, 17.5 g fat (3 g sat), 94 mg chol, 409 mg sodium, 36 g carb, 5 g fiber, 3 g sugar (0 g added sugar), 42 g pro

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