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  1. Food & Recipes
  2. Easy Low-Fat Recipes
  3. Lemon-Mint Chicken Cutlets on Watercress

Lemon-Mint Chicken Cutlets on Watercress

Published: Jun 8, 2007
Yields:
4
Prep Time:
15 mins
Cook Time:
4 mins
Total Time:
19 mins
Cal/Serv:
225
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It doesn't get much fresher (or faster to prepare!) than this chicken-on-salad creation. Peppery watercress perfectly balances our perky, mint-infused dressing.

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Ingredients

  • 1 1/4 lb. boneless, skinless chicken breasts
  • 2 lemons
  • 2 Tbsp. olive oil
  • 2 Tbsp. fresh mint
  • Salt and coarsely ground black pepper
  • 1 bag baby watercress

Directions

    1. Step 1Heat ridged grill pan over medium-high heat (or prepare outdoor grill for direct grilling over medium-high heat).
    2. Step 2Pound chicken to uniform 1/4-inch thickness if necessary.
    3. Step 3From lemons, grate 1 tablespoon plus 1 1/2 teaspoons peel and squeeze 3 tablespoons juice. In large bowl, whisk lemon peel and juice, oil, 2 tablespoons mint, 1/2 teaspoon salt, and 1/2 teaspoon pepper until dressing is blended.
    4. Step 4Reserve 1/4 cup dressing. In large bowl, toss chicken cutlets with remaining dressing. Place chicken in grill pan and cook 4 to 5 minutes or until juices run clear when breast is pierced with tip of knife, turning over once.
    5. Step 5To serve, toss watercress with reserved dressing and top with chicken. Sprinkle with additional chopped mint for garnish.
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