Chipotle Lentil Chili

Name: Chipotle Lentil Chili
Total time: 15 min
Yield: 6
Ingredients: 2 chipotles in adobo; 2 cloves garlic; 1/2 c. sun-dried tomatoes; 1 (28 oz.) can whole peeled tomatoes; 1 tbsp. oil; 1 medium onion, chopped; 1 medium green pepper, chopped; 1 tbsp. chili powder; 4 c. lower-sodium broth; 2 c. brown lentils; 1/2 tsp. salt; Avocado, for serving; Cheddar, shredded, for serving; Cilantro, for serving; Tortilla Chips, for serving

By The Good Housekeeping Test KitchenPublished: Sep 3, 2015

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Mike Garten

Yields:

Total Time:

15 mins

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With a pressure cooker, this chili is ready in no time.

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Ingredients

2
chipotles in adobo
2
cloves garlic
1/2 cup
sun-dried tomatoes
1
(28 oz.) can whole peeled tomatoes
1 Tbsp.
oil
1
medium onion, chopped
1
medium green pepper, chopped
1 Tbsp.
chili powder
4 cups
lower-sodium broth
2 cups
brown lentils
1/2 tsp.
salt
Avocado, for serving
Cheddar, shredded, for serving
Cilantro, for serving
Tortilla Chips, for serving

Directions

1. Step 1In food processor, puree chipotles, garlic, sun-dried tomatoes; pulse in whole peeled tomatoes until chopped. In pressure cooker in oil on medium, cook onion, green pepper, and chili powder. Add tomato mixture, broth, brown lentils, and salt. Lock lid; cook under high pressure 12 minutes. Release pressure. Serve with avocado, cheddar, cilantro, tortilla chips.

Instant Pot Directions: Using sauté function, cook onion and bell pepper in oil, uncovered, for 3 minutes, or until softening. Stir in garlic and 2 tablespoons chili powder and cook 1 minute. Then follow the directions as outlined in step 2.

Nutritional Information (per serving): 310 calories, 19 g protein, 52 g carbs, 4 g fat, 18 g fiber, 870 mg sodium.

What you'll need: Instant Pot ($79, amazon.com)

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