Mediterranean Spiced Burgers

Yields:
4
Total Time:
20 mins
Form patties up to 3 hours before grilling, but hold the salt until the last second.
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Ingredients
- 1 lb.
ground lamb, beef or turkey
- 1/2 cup
packed fresh cilantro
- 2
cloves garlic
- 1 tsp.
ground coriander
- 1/3 cup
ketchup
- 1 tsp.
ground cumin
- 4
buns
- 1
small red onion
crumbled feta
grill pan
Directions
- Step 1Finely chop 1/2 cup packed fresh cilantro. Crush 2 cloves garlic with press. Mix cilantro and garlic with 1 pound of ground beef, lamb or turkey, plus 1 teaspoon ground coriander.
- Step 2Heat grill pan to medium-high. Form meat mixture into 4 patties that are about 1/2 inch thick; sprinkle each patty with kosher salt. Add burgers to grill pan and cook for 8 to 10 minutes, turning once halfway through.
- Step 3While burgers cook, stir together 1/3 cup ketchup and 1 teaspoon curry powder. Toast 4 buns. And, slice 1 small red onion.
- Step 4Once cooked, serve burgers on toasted buns. Top each with cumin, crumbled feta cheese, red onion slices and cilantro, if desired.
About 450 cals, 19 g protein, 42 g carbs, 23 g fat (7 g sat), 5 g fiber, 920 mg sodium
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