Dijon Pork & Asparagus Sauté

Yields:
4
Total Time:
15 mins
Tip: Keep asparagus spears rubber-banded together. Use a chef's knife to chop off ends with one quick cut, then snip bands.
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Ingredients
- 4
thick boneless pork loin chops (about 1 1/2 pounds total)
- 2 Tbsp.
fresh tarragon leaves, chopped
salt
- 2 Tbsp.
olive oil
- 1 lb.
asparagus, sliced on an angle
- 1
bunch green onions, sliced
- 1/2 cup
dry white wine
- 1 Tbsp.
Dijon mustard
Directions
- Step 1Rub pork chops on both sides with tarragon leaves and 1/2 teaspoon of salt.
- Step 2In a 12-inch skillet, heat olive oil on medium-high until hot. Cook pork for 5 minutes or until browned on both sides, turning over once; transfer to plate.
- Step 3To the same skillet, add the asparagus, and green onions. Cook for 3 minutes, stirring. Add white wine and simmer for 2 minutes. Stir in Dijon mustard.
- Step 4Nestle pork into the asparagus. Cook another 2 to 4 minutes or until pork is cooked through (145 degrees F ).
About 455 cals, 37 g protein, 7 g carbs, 31 g fat (9 g sat), 2 g fiber, 470 mg sodium.
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