Chicken Adobo Over Gingery Rice
A blend of garlic, soy, vinegar, and spices makes this Filipino dish super tasty without any oil.

Yields:
1
About 370 cals, 32 g protein, 33 g carbs, 12 g fat (3 g sat), 4 g fiber, 305 mg sodium.
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Ingredients
- 1 cup lower-sodium soy sauce
- 3/4 cup rice wine vinegar
- 1 medium onion, chopped
- 1/4 cup brown sugar
- 2 Tbsp. lime juice
- 1 Tbsp. fresh ginger, grated
- 3 garlic cloves, smashed
- 3 bay leaves
- 2 tsp. pepper
- 2 lb. skinless, boneless chicken thighs
RICE
- 1 cup long-grain brown rice
- 1 Tbsp. grated ginger
- 1 bay leaf
- pinch of salt
- 1/2 tsp. pepper
GREEN BEANS
- 1 lb. green beans
- 1 Tbsp. garlic, minced
- lime juice
Directions
- Step 1In a 5-quart saucepot, mix soy sauce, rice wine vinegar, onion, brown sugar, lime juice, ginger, garlic, bay leaves, and pepper. Add chicken thighs. Cover; heat to simmering on high. Reduce heat; simmer 1 hour.
- Step 2Serve with long-grain brown rice (cooked as label directs, with ginger, bay leaf, salt, and pepper) and green beans (steamed with garlic and lime juice).
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