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  1. Food & Recipes
  2. Zesty Beet Dip

Zesty Beet Dip

By The Good Housekeeping Test KitchenPublished: Aug 1, 2019
zesty beet dip
Mike Garten
Yields:
5 serving(s)
Total Time:
5 mins
Cal/Serv:
115
Arrow Circle Down IconJump to recipe

Serve this spicy, earthy dip with bread, crackers, or raw veggies.

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Ingredients

  • 8 oz.

    cooked beets (about 5 small beets)

  • 1/3 cup

    walnuts, toasted

  • 1/4 cup

    prepared horseradish, squeezed of excess moisture

  • 1/4 cup

    plain Greek yogurt

  • 1 Tbsp.

    fresh lemon juice

  • 1 Tbsp.

    olive oil

  • Kosher salt and pepper

Directions

    1. Step 1In blender on low to medium speed, puree beets, walnuts, horseradish, yogurt, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper until very smooth.


Nutritional Information (per 1/4-cup serving): About 115 calories, 8.5 g fat (1 g saturated), 3 g protein, 280 mg sodium, 8 g carbohydrate, 2 g fiber


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