Skip to Content

Slow Cooker Sesame-Garlic Chicken

By The Good Housekeeping Test KitchenPublished: Nov 1, 2015

sesame garlic chicken and broccoli over white rice

Emily Kate Roemer/Studio D

Yields:

6

Total Time:

5 hrs 10 mins

Cal/Serv:

510

This healthier take on a Chinese favorite is almost as easy as picking up takeout!

Advertisement - Continue Reading Below

Ingredients

1/3 cup
rice wine (or mirin)
1/3 cup
low-sodium soy sauce
1/3 cup
toasted sesame oil
1 Tbsp.
brown sugar
2 lb.
boneless, skinless chicken breasts
8
cloves peeled garlic
1
1-inch piece fresh ginger, sliced into thin coins
4 cups
frozen cooked white rice
Steamed broccoli, sliced scallion and sliced red chile, for serving

Directions

1. Step 1In small bowl, whisk together rice wine, soy sauce, toasted sesame oil, and brown sugar.
2. Step 2In 6-quart slow cooker bowl, layer chicken, soy mixture, garlic, and ginger. Cover bowl with lid and cook until chicken is tender, 5 to 6 hours on Low.
3. Step 3Transfer chicken to cutting board; shred and return to slow cooker bowl. Toss to coat in sauce. Serve chicken over rice with broccoli. Serve topped with scallions and chile.

Each Serving: About 510 calories, 41g protein, 51g carbohydrates, 16g fat (2g saturated fat), 3g fiber, 720mg sodium.

Advertisement - Continue Reading Below

Food & Recipes

stacked sandwiches with hard boiled eggs and avocados

16 Healthier and Hearty Sandwiches

roasted chickpea, tomato and chicken salad bowls

50 Healthier Chicken Recipes We Love

grilled buffalo salmon with celery slaw. dinnertime meals.

Grilled Buffalo Salmon with Celery Slaw

$chicken pizzas: bbq “chicken pizza”\, caesar salad “chicken pizza”\, and spicy “chicken pizza” parm.$

Spicy "Chicken Pizza" Parm

Advertisement - Continue Reading Below

grilled balsamic eggplant boats. vegetarian meals.

Grilled Balsamic Eggplant Boats

$watermelon soju. soju is a clear\, neutral korean spirit usually distilled from grains. cocktails. summer drinks.$

Watermelon Soju

grilled lemonade

Grill Your Lemons for Better Lemonade

s'mores crispy rice treat sandwiches. desserts.

S'mores Crispy Rice Treat Sandwiches

sweet and spicy smoked ribs. gochujang maple glazed smoked ribs. side dishes. meat.

Gochujang-Maple-Glazed Smoked Ribs

italian hero cut open for cross section view

Make All Your Sandwiches Better With One Trick

one pot spaghetti with tomatoes and basil

75 Family Dinner Ideas for Any Day of the Week

homemade pizza dough

Homemade Pizza Dough

Advertisement - Continue Reading Below