Spicy Shrimp and Greens

Name: Spicy Shrimp and Greens
Prep time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 ear husked corn; Spicy Grilled Shrimp; 2 head Boston lettuce; 1 red or yellow bell pepper; 2 celery stalks; 1/2 c. Light Ranch Dressing; 5 dash Hot sauce

Published: May 7, 2010

Yields:

Prep Time:

15 mins

Total Time:

30 mins

Cal/Serv:

240

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This is a colorful salad with a spicy kick perfect to enjoy on a warm summer night. Looking for more ways to enjoy this salad? Try substituting Grilled Thyme Chicken Breasts or Grilled Pork Tenderloin for the Spicy Grilled Shrimp.

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Ingredients

2 ear husked corn
Spicy Grilled Shrimp
2 head Boston lettuce
1 red or yellow bell pepper
2 celery stalks
1/2 cup Light Ranch Dressing
5 dash Hot sauce

Directions

1. Step 1Grill corn alongside Spicy Grilled Shrimp 10 minutes or until slightly charred, turning. Cool; cut kernels off cob.
2. Step 2In large bowl, toss corn with lettuce, red or yellow pepper, celery, shrimp, Light Ranch Dressing, and hot sauce.
  
  Spicy Chicken and Greens: Prepare as directed but substitute Grilled Thyme Chicken Breasts for the shrimp. Each Serving: about 250 calories, 30 g protein, 16 g carbohydrate, 8 g total fat (2 g saturated), 3 g fiber, 70 mg cholesterol, 430 mg sodium.
  
  Spicy Pork and Greens: Prepare as directed but substitute Grilled Pork Tenderloin for the shrimp. Each Serving: about 270 calories, 28 g protein, 16 g carbohydrate, 11 g total fat (3 g saturated), 3 g fiber, 71 mg cholesterol, 420 mg sodium.