30 Best Gluten-Free Snacks that Taste Great
Our registered dietitians gave these gluten-free treats the thumbs up.
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If you have celiac disease or a gluten intolerance, finding gluten-free alternatives to some of your favorite snacks can be a challenge. But the good news is that the options are growing, and gluten-free choices are available for bars, granola, cookies, crackers and more. That's why our food and nutrition experts in the Good Housekeeping Institute test hundreds of gluten-free products year-round to help you find the best options on the market. Here are our top gluten-free choices for any snacking occasion.
One way to identify gluten-free packaged foods is to look at the label. But you may notice that some snacks are labeled as gluten-free, while others have a Certified Gluten-Free stamp. The U.S. Food and Drug Administration (FDA) only allows packaged foods with less than 20 parts per million of gluten to be labeled gluten-free, but manufacturers are not required to test for the presence of gluten. That's why it's still important to look at the product ingredient list and when possible choose foods that are certified gluten-free by a credible third-party organization (all of the snacks on this list are) to confirm that the manufacturer's gluten-free processes and claims are legitimate.
Keep in mind that gluten-free isn't necessarily synonymous with healthy. In fact, certain gluten-free packaged foods may have more sodium, added sugar or fat than foods that do contain gluten. We included a mix of gluten-free items on this list and feature many options on the more health-conscious side, but always take a look at the nutrition label and ingredient list to make an informed choice when grocery shopping. Don't forget that some naturally nutritious gluten-free snacks include fruits, vegetables, nuts and nut butters, yogurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.
The chickpea puffs you know and love just got an upgrade. Hippeas' new flavor blast line offers the signature crunchy puff in dialed-up flavors. You'll find even more buttery, cheesy goodness in the White Cheddar Flavor Explosion and more heat on the Blazin' Hot variety. Not only are they Certified Gluten-Free, but these puffs are also completely vegan and Non-GMO Project Verified.
These organic whole-grain brown rice cakes are lightly sweetened with the buttery flavor of salted caramel. Free of additives and artificial flavorings, these rice cakes are made with real caramel and are thick, crunchy and full of flavor. Plus, they are Certified Gluten-Free, USDA Organic and Non-GMO Project Verified.
Made with gluten-free oats and chia seeds, these blueberry lemon bars are perfectly soft and chewy. They are lightly sweetened with agave and coconut sugar and are essentially blueberry muffins in bar form. The Certified Gluten-Free choice was a hit with our taste testers and a true crowd-pleaser for the whole family.
Cookie meets granola in this latest product from Purely Elizabeth. The recipe is made with 100% whole grains that are all Certified Gluten-Free. It has only 6 grams of sugar in each serving but packs in a good source of fiber. The oatmeal raisin flavor was a standout in our taste tests, but you can also find the granola in Double Chocolate Cookie and Chocolate Chip Cookie varieties.
This gluten-free take on a baked snack cracker was a taste-tester favorite. The bite-sized, popped crackers are made with 1/3 cup of vegetables per serving (a whopping 50 crackers). They pack in vitamin A and fiber from organic butternut squash and potassium and iron from organic red beans. This Certified Gluten-Free choice is also Non-GMO Project Verified.
Made from a blend of almond flour, pecans, powdered sugar and cinnamon, these dreamy Mexican Wedding cookies are a Certified Gluten-Free and vegan take on a classic that still delivers on flavor. A five-cookie serving only has 8 grams of added sugar, and gluten-free taste testers were so happy to find a new sweet treat staple to add to their shopping list.
Real Food From The Ground Up Cauliflower Pretzels Sticks (6 Pack)
It can be hard to find a good gluten-free pretzel, especially one with decent ingredients. Made from cassava and cauliflower, these Certified Gluten-Free pretzels from Real Food From The Ground Up are still incredibly crunchy and delicious. Enjoy them on their own or dip them in your favorite hummus.
In addition to being Certified Gluten-Free, this pick from Blake's Seed Based is also free from the top nine allergens, and the brand partners with an allergy-friendly facility to ensure this. Not only do these crispy treats have less sugar than others on the market, but they come in three fun flavors and are also Non-GMO Project Verified and Certified Vegan.
You can still enjoy pizza bites on a gluten-free diet with this pick from Caulipower. The baked pizza bites come in that signature pillow shape with a cauliflower crust that encases real uncured pepperoni, melty mozzarella and zesty tomato sauce. The Certified Gluten-Free option is a welcome take on the nostalgic snack.
When you're looking for something savory, reach for these Hint of Sea Salt Nut Thins from Blue Diamond to fulfill the craving. The Certified Gluten-Free nut and rice crackers taste great on their own and are delicious to pair with cheese, spreads, dips and more. Other flavors like Country Ranch and Cheddar Cheese were also a hit in our taste tests.
Simple Mills Cocoa Cashew Crème Sandwich Cookies
This better-for-you and Certified Gluten-Free take on your favorite childhood cookie is satiating and delicious. Made with nutrient-dense cashew flour, cashew butter, organic coconut sugar, and organic buckwheat flour, these thoughtfully crafted cookies are reinventing a pantry staple. Plus, they are Non-GMO Project Verified and free of grains, corn, soy, dairy, gums and emulsifiers.
Lotus Foods brings a tasty Certified Gluten-Free ramen option to the market that's convenient and better for you. Their Garlicky Veggie Rice Ramen Soup Cup pairs a savory garlic broth with spinach, carrots and mushrooms and organic brown rice noodles. We found that the freeze-dried veggies sprung back to life nicely when you added water.
Free from the major allergens, these soft-baked brownies and blondies are vegan and Certified Gluten-Free. They start with chickpeas as the base ingredient, and both kids and parents loved the sweet treat in our taste tests. Plus, they are a Certified Woman-Owned small business and proudly made in the U.S.
With only 3 grams of sugar each, these Certified Gluten-Free dark chocolate coconut cups are a GH staffer favorite and are made with all organic ingredients. Testers loved that they come individually wrapped inside the big bag, and that they were free from sugar alcohols despite being lower in sugar.
Not only is this dip from Primal Kitchen completely vegan but it's also Certified Gluten-Free. Our dietitians were so impressed with the tasty blend of nutritious plant-based ingredients. The dip uses avocado oil and organic spices, and it has a creamy consistency that pairs well with any gluten-free chip.
Boasting 6 grams of protein per serving, we loved the combination of nuts and dried fruit in this trail mix from Power Up. The Certified Gluten-Free choice is filling, low in added sugar and packed with antioxidants. The brand offers all different varieties of gluten-free trail mix too, including these portable snack-size pouches.
Not only is this jerky from Chomps Certified Gluten-Free, but it is also made from sustainably sourced proteins. The beef and venison varieties are 100% grass-fed and finished, and turkey options are free-range. Every CHOMPS option is hormone-free, antibiotic-free and has lower sodium counts than other jerky stick options on the market.
Bobo's Peanut Butter and Jelly Oat Snack Variety Pack
Think of these as a peanut butter and jelly sandwich, minus the mess (and gluten). Made with simple ingredients, this Certified Gluten-Free snack uses whole-grain rolled oats as the base of the crust and features both peanut butter and jelly for a tasty treat. Plus, a serving delivers 15 grams of whole grains.
One of our favorite better-for-you candy brands, these dark chocolate gems from Unreal have a crispy bite thanks to quinoa and are completely Certified Gluten-Free. The colors come from natural sources like beet juice and the ingredient list is simple and purposeful. Most importantly, taste testers couldn't get enough of them.
Keep a few of these convenient cups on hand when you are craving a warm gluten-free muffin. This Certified Gluten-Free pick offers up 20 grams of protein and has 12 grams of sugar or less. Just add liquid, stir and then microwave for a decadent-tasting muffin in under a minute. Flavors in this pack include Double Chocolate, Chocolate Peanut Butter, Peanut Butter, Cinnamon Apple and S'mores.
Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and fitness-related content, testing and evaluation. She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women's Fitness Specialist and a Behavior Change Specialist. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.
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