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The 25 Best Breakfast Bars to Fuel Busy Mornings

Ditch the glazed pastry for a better coffee mate.

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best breakfast bars
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First part of your mission, should you choose to accept: Go for bars that have a real food — a nut, seed, fruit, or 100% whole grain as the first ingredient. The ultimate goal = a breakfast that's satisfying, filled with whole, real ingredients and clocks in around 400 calories to start your day. Ahead you'll find our faves!

1

Kashi Salted Chocolate Chunk Chewy Nut Butter Bars

Kashi Salted Chocolate Chunk Chewy Nut Butter Bars
Credit: Kashi

Kashi has one of the only bars we've seen with cashew butter as a first ingredient, making it a hearty, mineral-rich alternative to others on the market. Add extra cashew butter on your own to make this 150-calorie bar a heartier breakfast, or chop it into smaller pieces to sprinkle in oatmeal or yogurt. 

2

That's It Apple Mango Fruit Bars

That's It Apple Mango Fruit Bars

It's all in the name. These bars include just one mango and one apple apiece, so you can pack an extra two servings of fruit into your diet without any sneaky extra ingredients. 

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3

Kind Pressed Pineapple Banana Dried Fruit Bars

Kind Pressed Pineapple Banana Dried Fruit Bars

Kale?! In a breakfast bar?! Believe it or not, these fruit- and veggie-packed treats taste just like tropical smoothies. 

4

Setton Farms Pistachio Chewy Bites

Setton Farms Pistachio Chewy Bites
Credit: Setton Farms

The combo of pistachios and cranberries means you get both protein and fiber in one snack-size serving.

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5

RBar Energy Double Chocolate

RBar Energy Double Chocolate
Credit: RBar

The double chocolate RBar is made from chopped pecans, dates, and cocoa powder, making it a hearty and wholesome treat post-meal or as a better-for-you pastry swap at breakfast. 

6

Nature Valley Peanut Butter Dark Chocolate Protein Bars

Nature Valley Peanut Butter Dark Chocolate Protein Bars

This nutrient-packed protein bar reminded our taste testers of a Reese's peanut butter cup. The combo of whole grains and filling fiber is ideal for staving off afternoon snack cravings! 

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7

KIND Peanut Butter Breakfast Bars

KIND Peanut Butter Breakfast Bars
Credit: KIND

These 100% whole-grain breakfast bars are a perfect vehicle for toppings! We love them smeared with a tablespoon of peanut butter or dipped into 2/3 cup unsweetened Greek yogurt for a delicious, hearty granola swap. 

8

Larabar™ Fruits + Greens Strawberry Spinach Cashew

Larabar™ Fruits + Greens Strawberry Spinach Cashew
Credit: Larabar™

For just 130 calories, the Larabar Fruit + Greens bar combines nutrient-packed strawberries and spinach for healthy dose of fiber in the morning. Stash these in your bag when you're craving a smoothie. 

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9

KIND Dark Chocolate Mocha Almond Bars

KIND Dark Chocolate Mocha Almond Bars

Breakfast and coffee in one?! Yes, please. KIND's dark chocolate bar tastes like drinking a frothy mocha with the crispiness of almonds and chocolate chips. While we usually limit saturated fat to 2g per bar, the plant-based protein and fiber combo makes this a hearty, filling choice. 

10

Larabar Crunchy Nut & Seed Bars in Maple Cinnamon

Larabar Crunchy Nut & Seed Bars in Maple Cinnamon
Credit: Larabar

These crunchy bars made from nuts and seeds pack just the right cinnamon-toast flavor that reminds us of waffles doused in syrup. 

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11

RXBAR Apple Cinnamon Protein Bars

RXBAR Apple Cinnamon Protein Bars
Credit: RxBar

A favorite among GH staffers, the RxBars are made from a deliciously chewy combo of dates, egg whites, nuts, and fruit — setting them apart from other similar options on supermarket shelves these days! We love their unique texture that's bursting with apple-cinnamon flavor, plus they clock in at 12g protein a pop. 

12

KIND Peanut Butter Dark Chocolate Healthy Grains Bars

KIND Peanut Butter Dark Chocolate Healthy Grains Bars
Credit: KIND

Peanut buttery with just the right amount of chocolate chips will only set you back about 6 grams of added sugar — making these a great alternative to traditional options. For a heartier breakfast, top with a tablespoon of nut butter or tahini and grab a piece of fruit when you're on on the go. 

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13

Kashi GoLean in Honey Baklava

Kashi GoLean in Honey Baklava
Credit: Kashi

The baklava flavor of these nutty bars makes them reminiscent of the traditional Greek dessert — and they pack a whopping 9 grams of protein! Make it a heartier breakfast by adding yogurt, cottage cheese and fresh (or dried) figs, dates, or a handful of chopped pistachios.

14

Nature's Path Sunrise Breakfast Biscuits in Blueberry and Chia

Nature's Path Sunrise Breakfast Biscuits in Blueberry and Chia
Credit: Nature's Path

The light berry flavor in these bars is extra delicious topped with peanut or almond butter. Plus, the added chia seeds boost the protein and fiber content (4 grams each) which will help fill you up and boost energy throughout the morning. Word to the wise: There's 9 grams sugar in two biscuits — more than we'd recommend at breakfast — but since they're more substantial than most, we give them our thumbs up for building a bigger, better breakfast. 

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15

Cascadian Farm Organic Honey Roasted Nut Bars

Cascadian Farm Organic Honey Roasted Nut Bars
Credit: Cascadian Farm

The simple ingredients in this tried and true classic are unbeatable (rolled oats, sugar, sunflower oil, peanut butter, and salt are the main ones). With 3 grams fiber and 4 grams protein for about 200 calories, we recommend adding more PB or tossing in your tote with an apple. 

16

Kashi Crunchy Granola Bars in Pumpkin Spice Flax

Kashi Crunchy Granola Bars in Pumpkin Spice Flax
Credit: Kashi

Add any topping you like to this crunchy and hearty bar. It provides just a slight hint of pumpkin and cinnamon in flavor (but for a filling 4 grams of protein and fiber each) per serving. Mix with Greek yogurt or skyr and 1/3 cup canned, unsweetened pumpkin puree for a hearty breakfast that's potassium- and fiber-packed. 

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17

ThinkThin Protein Nut Bars in Chocolate Coconut Almond

ThinkThin Protein Nut Bars in Chocolate Coconut Almond
Credit: ThinkThin

These indulgent-tasting, coconut-y bars are filled with flavor and packed with protein. We love 'em chopped into smaller pieces and tossed with other trail-mix ingredients (pistachios, unsweetened tart-cherries, and some extra chocolate chips!) for a dessert-like breakfast to-go.

18

Nugo Fiber d'Lish in Blueberry Cobbler

Nugo Fiber d'Lish in Blueberry Cobbler
Credit: Nugo

These fiber-filled breakfast bars are sure to keep you full until lunchtime. We love that they're deliciously pastry-like without the subsequent blood sugar crash that come with sweeter options! Take it to go with a two hard boiled eggs to boost protein and make it a heartier morning meal. 

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19

Sahale Snacks Banana Pecan Bars

Sahale Snacks Banana Pecan Bars
Credit: Sahale

This new bar from snack stars Sahale is an exciting tropical flavor combo of chocolate, pecan, and banana — making it the perfect better-for-you swap for a banana nut muffin at breakfast. Add extra protein with a handful of pecans, a hard-boiled egg, a tablespoon of nut butter, or a 1/2 cup of yogurt for a filling morning meal. 

20

Rise Breakfast Bars in Crunchy Cashew Almond

Rise Breakfast Bars in Crunchy Cashew Almond
Credit: Rise

We love the combo of crunchy and chewy textures in this bar: It's energizing, satisfying, and hearty (without being too dense). Choose this nut-based bar in place of almond croissants or sugary granola to stave off sweet cravings at breakfast time.

Headshot of Jaclyn London, M.S., R.D., C.D.N.

A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handled all of Good Housekeeping’s nutrition-related content, testing, and evaluation from 2014 to 2019. Prior to joining GH, she was a clinical dietitian at Mount Sinai Hospital. Jackie has also appeared as an expert guest on The Dr. Oz Show and The Today Show. She is also author of the book Dressing on the Side (and Other Diet Myths Debunked).

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