15 Best Healthy Frozen Pizzas, Tested by Registered Dietitians

A tried-and-true brand in the frozen and prepared food categories, Amy's doesn't disappoint with their frozen pizzas.

This pick offers a healthy, non-GMO frozen pizza option for the entire family (though the serving size is only a third of the pie, so scale up as needed). "Not only does this delicious thin-crust pizza cook up well, but it’s made with premium, top-quality organic ingredients," Sassos says. "Plus, one-third of the pie serving packs in 10 grams of protein."

This choice is a favorite with our testers and experts due to the delicious taste and nutritious ingredients. One tester exclaimed, "Absolutely fantastic! Even my kids loved it." Another tester reported the pizza is "unbeatable, best frozen pizza I’ve tried hands down. It tastes really fresh and the sauce is incredible."

One of Sassos’ favorites, this cauliflower crust pizza has a simple tomato sauce and cheese topping with small pieces of roasted veggies. One tester remarked that they couldn’t even tell it was a cauliflower crust, though they wished it was crispier. It’s certified gluten-free and contains three types of cheese: mozzarella, pecorino and parmesan for both richness and savory flavor.

While it’s a little bit higher in sodium per serving than our other picks, it has a whopping 18 grams of protein per serving and the serving size is generous: half the pizza. If you’re looking to cut back on sodium, cut the serving size in half and enjoy this with a lower-sodium side.

For a vegan option that isn’t loaded with vegan cheese, turn to this all-tomato pie. It has one of the shortest ingredients lists we saw, with a crust made from just 100% organically grown wheat, “good mountain water,” organic wheat bran, kosher salt and fresh yeast. Testers compared the fresh tomato-loaded pie to bruschetta, though they found that the crust was a bit soggy from all of the tomato sauce. Next time, we’d cook it a little bit longer.

The nutrition info on this pie was also impressive, with just 2 grams of saturated fat in the entire pizza. Since it’s lower in protein, consider enjoying it with a protein-rich side (try beans, tofu or tempeh if you’re keeping things vegan).

This winner, although gluten-free, had one of the thickest and chewiest crusts of all the pizzas we tried. It was also one of the few that offered an impressive cheese pull. All that heartiness means the serving size is pretty small (about a fifth of the pizza), but luckily, pepperoni pizza goes with everything. Pair it with a healthy salad or your favorite protein to complete the meal. Testers loved the subtle spice and savory kick from the thinly-sliced pepperoni and appreciated the somewhat doughy texture of the crust. It reminded us of childhood-favorite junk food, all grown up with better nutrition.

This gluten-free pick brings together chickpeas, San Marzano tomato sauce and mozzarella in a nutritious pizza with a whopping 7 grams of fiber. Chickpeas are the leading ingredient in this crust, but you’d never know it. Sassos says the chickpeas provide a good source of fiber, and the crust itself has a better texture than other alternatives on the market. Though we wish it was lower in sodium, it has an added bonus of 16 grams of protein from the chickpeas and mozzarella.

This yummy pie is a tester and expert favorite because of its thick, crispy crust. Testers loved that it was filling and tasty with one calling out that it was "more substantial than a cauliflower crust."

With a crisp, chewy and flour-dusted crust, this pie tastes like it could’ve come straight out of a pizzeria. Good Housekeeping Recipe Editor Susan Choung loved the lemony greens in the topping, which provided a nice contrast to the cheesy, buttery sauce. While some testers found the spinach too lemony, everyone agreed that the dough (made of just flour, water, semolina, sea salt and yeast) was top quality. This is also one of the highest-protein options on our list, with 17 grams of protein per serving.

Prefer a thin and crispy crust? Testers also loved the White Pie from Newman’s Own.

Often vegan pizzas can contain artificial ingredients in an effort to mimc the taste of meat and dairy, but this offering from Sweet Earth manages to include an organic ingredient list loaded with tons of veggies. The pick isn’t very high in sodium either, and offers a filling 5 grams of fiber per serving, but a serving is only one-third of the pie.

Our experts point out that a serving is a good source of fiber and testers appreciate the mix of different veggies including broccoli, mushrooms and Brussels sprouts. Many said that it was filling, flavorful and tasted gourmet.

This brand, known for simple, real-food ingredients, develops delicious pizza offerings that are grain-free and certified gluten-free. This top-performing crust in our tests serves up best-in-class ingredients — there are just 12 ingredients in the almond flour-based crust and it's naturally sweetened with honey — and checks a lot of boxes for those with dietary restrictions. It contains 7 grams of saturated fat in just a third of the crust, which is on the higher end of the pizzas on this list, though the fat comes from natural ingredients like coconut oil and coconut milk.

Testers found the crust to be crisp and firm and said that it held up well to a variety of toppings. "An extremely versatile and pleasant surprise," one tester said. Many noted its great texture and flavor.

These better-for-you pizza bites are organic and make a nutritious and convenient snack or appetizer. Their standout ingredient list, which is certified gluten-free and USDA organic, includes a grain-free cassava flour-based crust and a ton of nutrient-rich hidden veggies. Sassos says that they come out best in the air fryer, though the filling spills out a little.

Testers praised their incredible flavor, texture and ingredient list. Our registered dietitians love that a generous five-piece serving packs in 5 grams of filling fiber and 7 grams of protein for a seriously satisfying snack.

Bursting with garlic and fresh herb flavors, this pick scored top marks in the taste department. “The slightly sweet and smoky zucchini balanced well with bitter rapini and creamy cheese to create the perfect satisfying bite,” said Good Housekeeping Associate Food Editor Becca Miller. The pie doesn't skimp on veggies either. Like the name suggests, it’s piled high with grilled zucchini and seasoned rapini, another name for broccoli rabe.

For a vegetarian pizza, it’s relatively high in protein, clocking in at 12 grams per serving. Although the slightly bitter, slightly spicy rapini combined with red pepper flakes might make this pie too spicy for anyone sensitive to heat.

The gluten-free crust boasts 12 grams of protein per serving. It's also one of the lower sodium options, at 540 mg for half a pie. "Cauliflower as the first ingredient makes this pick a great way to sneak in veggies with a familiar food that the whole family can enjoy," Sassos says.

This is also a favorite cauliflower pizza with our testers and experts. They loved the thin crust but wished it was crispier, and noted that half the pie was a generous serving size.

Made with only four ingredients — cauliflower, cage-free eggs, parmesan cheese and nutritional yeast — you can't get simpler than this choice for individual-size pizzas. The low-carb and diabetic-friendly offering contains just 4 grams of carbs per serving and is low in sodium and sugar. "You can even enjoy two crusts for only 240 calories, and it takes well to practically any topping," Sassos says. As a lower-calorie option, however, testers reported it was less filling than other crusts on this list.

Our experts found this pick versatile and surprisingly delicious. They recommend that it's best to bake the crust first, then add the toppings so it doesn’t get soggy. One tester said, "I can't believe this is made from cauliflower; this is a game changer."

Brazi Bites makes a variety of tasty Brazilian cheese breads and pizza bites that are naturally gluten-free, made with tapioca flour. The crust uses their cheese bread dough and then is filled with pepperoni, mozzarella and tomato.

Our experts like that in addition to being free from preservatives and artificial ingredients, these bites are nicely seasoned and flavorful. We just wish there were more than three bites per serving. Testers loved that the bites were easy to prepare, delicious and filling. "The crust was the best part. It did not burn or dry out with the directions given," one tester said.

You’d never guess a frozen pizza from this favorite chain restaurant could be healthy — but it can. It’s lower in sodium and carbohydrates, though it’s on the higher end for saturated fat, with the cheesy, comforting taste we expect from California Pizza Kitchen. “It’s light but satisfying, with a crispy, thin crust,” said Sassos. “It has just enough cheese to complement the toppings and it tastes really fresh.”

Margherita pizza is the perfect blank canvas for additional toppings. Try crowning it with fresh arugula and a drizzle of balsamic glaze, or pair it with a side of crispy roast veggies.

A delicious and healthier take on a traditional pizza pocket, this pick from Mikey's is grain-free with a crust made from sunflower and cassava flours. Just because it's gluten-free doesn't mean it's low carb, however. At 37 grams per serving, it's actually one of the higher-carb picks on this list.

You'll find real uncured pepperoni inside but the cheese is a plant-based mozzarella medley, making this choice dairy-free. We appreciate that this appeals to those on a dairy-free diet who don't necessarily want something entirely vegan. Testers loved the delicious taste and how convenient and portable the pocket was. Those with allergies and gluten intolerances praised the delectable treat.