Eating healthier has never been so easy! Created by the experts in the Good Housekeeping Test Kitchen and Good Housekeeping Institute Nutrition Lab, Good Housekeeping's Quick and Easy 28-Day Mediterranean Diet is an all-in-one guide that will help you boost your health and celebrate eating good food. Filled with an easy four-week meal plan, this follow-up to our best-selling 28-Day Mediterranean Diet is the ultimate way to start feeling amazing.
Inside you’ll find:
- The diet basics and key ingredients to keep on hand
- 75 fast and easy recipes that are a breeze to make (and perfect for beginners or pros!)
- Genius ideas to transform leftovers into exciting new meals (so you cook less!)
- Meal prep and shopping tips that every kitchen needs
- A 4-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes
- Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood, and more!
- The 240 page, hard-cover, exposed wire-o format with a bookmark lays flat on your counter
About the Mediterranean Diet
Many nutritionists recommend the Mediterranean Diet for anyone. Recently ranked by experts in the U.S. News & World Report as one of the healthiest ways you can eat (along with winning the category for Best Overall Diet for the sixth year running!), the Mediterranean diet is the perfect way to fight inflammation, lower risk of heart disease, ward-off type 2 diabetes, improve brain function, boost your gut health, longevity and more!
The Quick and Easy 28-Day Mediterranean Diet gives you the tools you need to master a Mediterranean diet and prep your kitchen for success. This easy-to-follow plan includes step-by-step guidance for incorporating the Mediterranean diet into your busy schedule and features faster, simpler recipes you’ll love for life.
About this meal plan
This no-diet way of eating is the healthiest way to lose weight! Instead of focusing on what not to eat, this plan allows you to still enjoy the same foods you love — including bread and wine! – while teaching you how to create healthy habits that will sustain you for life. You can even add 300-500 calories per day of your favorite food!
Every recipe in this 28-day guide is triple-tested by the Good Housekeeping Kitchen and is super simple to make. With our reinvented leftovers, freezer-friendly mains and 30-minute or fewer weekday meals, you can spend less time cooking (and worrying about what you’re going to make next) and more time focusing on the stuff that really matters — improving your health with delicious recipes.
Sample meal plan
Breakfast
Start your day off with Yogurt, Strawberry, and Buckwheat Granola that you touts 20 grams of protein.
Lunch
In under ten minutes, you can make this Couscous Chicken and Roasted Squash Tahini Bowl that is perfect for the person on-the-go.
Dinner
This Roasted Shrimp and Asparagus Pasta looks (and tastes!) like it took hours to create but can be made in under 20 minutes.
Breakfast
Sweet and delicious, this Hot Honey Broiled Pineapple Toast is less than 300 calories and has fewer than 8 grams of fat.
Lunch
This Steak, White Bean and Veggie Salad is the mid-day fuel you need (and takes less than 15 minutes to make!) to power through your day.
Dinner
A total crowd-pleaser, this Air Fryer Salmon Flatbread is full of flavor and is done in only 15 minutes.
