Swap finely chopped pistachios or pecans for almonds.
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Ingredients
1lb. green beans, trimmed
1Tbsp. olive oil
1/4tsp. salt
1/4tsp. pepper
1/3cup nonfat Greek yogurt
2tsp. Creole seasoning
1tsp. grated lemon peel
1/4cup almonds, coarsely chopped
4 skinless salmon fillets (6.oz each)
Directions
Step 1Preheat oven to 450 F.
Step 2Line large rimmed baking sheet with foil.
Step 3In large bowl, toss green beans, olive oil, salt, and pepper. Arrange on pan and bake 10 minutes.
Step 4In bowl, stir together yogurt, Creole seasoning, and grated lemon peel. Spread onto 4 salmon fillets; top with almonds.
Step 5Push beans to one side of pan; place salmon on other side. Spray salmon with cooking spray. Bake 12 minutes or until salmon is cooked through and beans are tender.
About 310 cals, 39 g protein, 9 g carbs, 13 g fat (2 g sat), 4 g fiber, 540 mg sodium.
At Good Housekeeping, we want to make sure that every recipe we share will work in your kitchen. That's why our team of culinary experts tests each recipe at least three times — and often, several more times after that. During the testing process, we switch up the appliances used (think: gas, electric and induction ranges) as well as the brands of ingredients. Dozens of people taste the dish along the way, helping us to develop the tastiest meals, sides, drinks and desserts.
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