13 Best Nursing Bras, According to Real Moms and Experts
Our top picks are supportive, comfortable and make breastfeeding easier.

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As amazing as nursing your baby can be, it can also cause discomfort — especially in the early days when your milk is still coming in and your breasts are growing and shrinking by the day.
Finding a soft, stretchy, supportive and easy nursing bra is integral for maintaining your patience and calm throughout the process. A regular bra is difficult, if not impossible, to move out of the way so that your baby can latch properly. We suggest that, while you're still pregnant and shopping for maternity clothes, you pick out a few nursing bras so you're ready. (Buy a nursing pillow, too, while you're at it, and some nursing pads!) But even if you've already had your newborn and are just shopping now, no worries because our top picks are easy to order for fast delivery.
Our top picks:
The fiber scientists and parenting experts in the Good Housekeeping Institute Textiles Lab test all kinds of bras for key factors like comfort, fit, support and durability. We also evaluate all manner of parenting products, everything from diapers and play mats to maternity leggings and breast pumps. To find the best nursing bras for breastfeeding moms, we relied on our expertise in these areas, along with feedback from our consumer testers and lactation consultants.
Pros
Comfy enough for day and night
Also a hands-free pumping bra
Three layers provide nice nipple coverage
No clips to undo
Cons
Should be handwashed
Our consumer testers were clear: They like multipurpose nursing bras, and this one from the popular brand Kindred Bravely can be used as a regular nursing bra, a sleep bra (it's that comfortable!) and a hands-free pumping bra. "I prefer a bra like this with a third layer so it covers the nipple entirely," a mom told us. "Nursing-friendly, pumping-friendly and full coverage!"
This style pulls on over your head and there are no clips to undo to open up the bra for a nursing session — you just move fabric out of the way and encourage your baby to latch on. (Or you latch on your pump; one of our testers exclusively pumped and said this bra "held it all together." Any size pump flange should work.) The brand recommends hand-washing the bra as it's a bit delicate for a washing machine.
Sizes | Cups B-D and E-I, each available in S, M, L and XL |
Colors | Black, oatmeal heather and twilight (shown) |
Fabric, according to the brand | 73% viscose, 17% nylon, 10% spandex |
Care | Hand wash and hang dry. |
Pros
Durable for everyday wear
Stretchy for when your size is in flux
Supportive without an underwire
Affordable
Cons
Not made for hands-free pumping
This fan-favorite nursing bra is many women's choice for everyday, around-the-house wear and it has nearly 85% five-star ratings on Target's web site. It's stretchy, so if your size keeps changing — totally normal in the breastfeeding journey — this can expand and shrink a bit with you. Accordingly, the sizing is XS to XL, not by band size or cup size.
This affordable style hooks in the back like a regular bra but does not have an underwire, which keeps it comfy if you need to wear it 24/7. However, it's not built to be a hands-free pumping bra, but it's great for breastfeeding or to use with any wearable breast pump or traditional breast pump. You simply snap the sides down and up.
Sizes | XS, S, M, L and XL |
Colors | Black, soft petal pink, white, chai (which is grey) and pearl tan (shown) |
Fabric, according to the brand | 92% nylon, 8% spandex |
Care | Machine wash, and tumble dry or hang dry. |
Pros
More than 29,500 five-star Amazon reviews
Soft, smooth and stretchy fabric
Converts to different strap styles and band sizes
Great price per bra
Cons
Clasps may break over time
Sized only for A-D cups
Not only is this bra a best seller on Amazon with over 29,500 five-star reviews, it's also a total steal when you consider it comes out to $10 per bra. We especially love its versatility: The stretchy fabric adjusts as your body changes, its foam cups are removable, and it comes with both bra extenders to increase the band width and strap clips that convert it to a racerback.
This one works well with a wearable breast pump, such as the Elvie or Willow. A main complaint from Amazon reviewers is that the front clasps you must unbuckle when it's time to nurse can break over time. It's also not the best choice for large breasts as the cup sizes are only sized A-D.
Sizes | S, M, L, XL and XXL |
Colors | Three beige; three black; three pink; pink/grey/black and pink/beige/black (shown) |
Fabric, according to the brand | 92% nylon, 8% spandex |
Care | Wash on delicate cycle and hang dry. |
Pros
Beautiful nursing bra for going out or attending events
From one of our favorite GHI-tested brands
Feels like a regular bra with an underwire
Continue to wear it after you wean your baby
Cons
Largest band size is 38, largest cup size is DDD
Delicate and expensive
Natori is one of our top-tested bra brands for comfort, fit, support and stay-in-place capabilities. Fortunately for nursing moms everywhere, the brand makes several styles with clip-down access for breastfeeding. This one's a plunge so you can wear it under low-cut tops or dresses if you have an event to attend, but it still provides good coverage with padded cups. It looks cute and feels just like a regular bra so you can even continue to wear it after your breastfeeding days are over (and you can start wearing it while you're still pregnant).
This bra has 18 size options but not that many band sizes to pick from; 32 through 38 are your choices, and DDD is the largest cup size. If you're looking to avoid underwire, the brand also offers a wireless nursing style. And since it is lacy, delicate and expensive, we recommend hand-washing it.
Sizes | 18 choices from 32C to 38DDD |
Colors | Cafe (shown) and black |
Fabric, according to the brand | Mesh: 84% nylon, 16% Lycra. Lace: 90% nylon, 10% Elastane. Sling: 94% Cotton, 6% Lycra |
Care | Hand wash and hang dry. |
Pros
No metal hooks or underwires
Soft fabric and cup-free design
Comfy for lounging and sleeping
Cons
Not as flattering under clothes
This one’s great to wear while hanging out at home during those early newborn days – i.e. when you need light support and some place to tuck your nursing pads but can’t be bothered to put on a real bra. The cotton-blend fabric, pull-over racerback style (with no metal hooks), and cup-free and wire-free design make it extra comfy and stretchy. It's also available in a full cup style for larger busts, and you can get a hands-free insert to help with pumping.
You just unclip a side as needed. Because this bra is fairly thin and provides minimal lift, it may not be the best choice to wear under going-out clothes, so most women keep this for lounging and sleeping.
Sizes | Regular cup sizes B-D; Full cup sizes DD-E/G; Extended cup sizes H-J. Band sizes 32 to 46 for regular and full cup; 32 to 42 for extended cup |
Colors | Heather, black, white and pink leopard (shown) |
Fabric, according to the brand | 49% organic cotton, 32% Tencel, 19% spandex |
Care | Machine wash and tumble dry or hang dry. |
Pros
Supportive enough to hold a pump in place
Fixed padding and smooth lines look good under shirts
Perfect choice if you'll pump at work
Cons
You may need to try a few sizes to find your right fit
This winner from our latest Parenting Awards gets high marks for being easy to use for both breastfeeding and pumping. In fact, one consumer tester told us she would simultaneously nurse her baby on one side and pump on the other with the help of this Simple Wishes bra. It is supportive enough to hold a breast pump in place, even as the bottle fills with milk.
This T-shirt bra with fixed padding and smooth nylon/spandex material looks sleek under regular clothes, even close-fitting shirts and work clothes, making this a great nursing bra to own if you'll be pumping at your workplace. To nurse or pump, you simply unhook one or both sides. It comes in a wide range of sizes, but the sizes are very specific; many Amazon reviewers mention needing to try a few sizes in order to find the perfect fit.
Sizes | 44 options with cup sizes A to H and band sizes 30 to 44 |
Colors | Black (shown), rose, pink, chocolate and blue leopard |
Fabric, according to the brand | 80% nylon, 20% spandex |
Care | Machine wash cold and hang dry. |
Pros
Available for larger cup sizes, D through K
Supportive underwire style
Clip-down access
Cons
A few reviewers disliked the wider separation
May need to try a few sizes to find your perfect fit
Freya bras are designed specifically for larger cup sizes and have always performed well in our tests of bras for large busts. There are several other nursing styles to choose from, but this one has cute lace details along with padding and underwire for support. It comes in cup sizes up to K and like others, has clips on either side for quick and easy breastfeeding access.
Similar to other styles with very specific cup and band sizes, it can take a few tries to get the perfect fit for you — especially as breasts change during pregnancy and nursing. Also, this bra is designed to space your breasts apart, and according to the lactation consultant we spoke with and this bra's Amazon reviews, not everyone ends up being a fan of that separated look — it's an individual choice and you may want to try it for yourself.
Sizes | 66 options with cup sizes D to K and band sizes 30 to 40 |
Colors | Black, nude and petal (shown) |
Fabric, according to the brand | 62% nylon, 32% polyester, 6% elastane |
Care | Hand wash and hang dry. |
Pros
Nursing bra you can also use for exercise
Supportive, compressive fit
Moisture-wicking
Holds in a wearable pump
Cons
Some reviewers report that it's not supportive enough for high-impact activities
Lots of women try the hack of using a regular sports bra as a nursing bra, but you really need something that clips down for easy breastfeeding. This sports bra from Sweat + Milk offers the kind of compressive fit some women crave along with easy-access clips for nursing. It wicked away moisture quickly in our Lab tests, making it ideal for sweat sessions. Sometimes you need to fit your workout between nursing sessions, and this can help! It's also great for Mommy-and-me yoga.
This was a past winner of one of our Parenting Awards. Our textile pros like that its racerback design offers a good range of motion, and testers say it proves supportive. It has four rows of hook and eye closures in the back and is another bra that's great for using with a wearable breast pump that you tuck inside. You can find more colors and many more reviews on the brand site but the same style may cost more. There, reviews are mostly positive, but a few say it runs a bit small and that, depending on the size of your breasts, might not offer enough support for high-impact activities.
Sizes | XS, S, M, L, XL and XXL |
Colors | Black, olive, gray and rose (shown) |
Fabric, according to the brand | 87% polyamide, 13% spandex |
Care | Machine wash and hang dry. |
Pros
Minimal bralette style for cup sizes A to C
Front-adjust straps
For maternity and nursing
Cons
Runs a bit small
For smaller busts that don't need as much padding and support, a more minimal bralette style might be most comfortable. This one's ideal for A and B cups and can also work with C cups. The brand's size guide shows some D cup options but online reviewers say this bra may be too small for D or larger.
A wire-free wide band on the bottom helps it stay in place and it fastens in back with hook and eye closures. Strap adjustments are conveniently accessible in the front instead of the back. The soft cups drop down from front clips when it's time to nurse, though the brand bills this primarily as a maternity bra.
Sizes | XS, S, M and L |
Colors | Black and toasted almond (shown). Limited sizes and final sale for plum and smoke (blue). |
Fabric, according to the brand | Body: 86% nylon 14% spandex. Mesh: 77% nylon, 23% spandex |
Care | Hand wash and hang dry. |
Pros
XXXL can fit up to 46 band size
Flexible foam adjusts to changing breasts
Cons
Sizing isn't standard; make sure to follow sizing chart
Designed specifically for band sizes 36 to 46, this full-figure style is constructed with a unique foam fabric in the cups that flexes as your breast size changes. The material is also designed to keep a mom cool. This hook-and-eye closure bra is wireless, but Playtex also makes an underwire version using the same flexible foam but with more separation and support.
"When I tell pregnant women that their breasts will get larger during pregnancy and after they have the baby, they initially don't believe me," says Sheila Dukas-Janakos, an International Board Certified Lactation Consultant (IBCLC) and CEO of Healthy Horizons. But it happens to everyone, and having a bra that can expand with you can actually be vital to your health, Dukas-Janakos says, because it can help prevent issues such as clogged ducts.
Sizes | XS, S, M, L, XL, XXL and XXXL |
Colors | Cafe au lait, black, denim heather, silver heather, white and pink heather (shown) |
Fabric, according to the brand | 92% polyester, 8% spandex |
Care | Hand wash and hang dry. |
Pros
Comfortable Pima cotton fabric
Wide range of sizes
Free shipping and generous return policy
Cons
On the high end, price-wise
If you prefer the feel of natural fibers, this nursing bra uses Pima cotton with some spandex for stretch. It's tagless so you won't have a tag scratching you either. It also comes in a wide range of sizes to fit a variety of body types. The brand offers free shipping both ways (so you can try on multiple sizes at home) and lets you return for any reason within 60 days.
For breastfeeding, you unhook clips in the front. If you're a little reluctant to spend the money on this style, Dukas-Janakos says she finds nursing bras like this one, in the $40-to-$70 range, to generally be the highest quality, so you'll ultimately buy fewer of them. Sure enough, many of the reviewers on the brand's site mention the quality and our experts are also impressed.
Sizes | Cup sizes A-H; band sizes 32 to 44 |
Color | Taupe |
Fabric, according to the brand | Pima cotton and spandex |
Care | Machine wash delicate or hand wash, and hang dry. |
Pros
Wide band supports without an underwire
Flexible fabric
No added padding
Cons
This new brand does not yet have a lot of colors or styles
Comfortable from pregnancy through breastfeeding and even for sleep, this new bra has fantastic stretch and a strong, generous band to support large breasts (up to size G) without resorting to an underwire. (The under-breast band is nearly an inch wide on size L and XL.) There's no added padding but the thick material does a good job of keeping you looking smooth and the closure secures in back with traditional hooks and loops. When it's time to breastfeed, unhook a front clip from either side.
If this bra works well for you, Bodily also makes a stretchy pumping bra. However, its bras come in limited colors.
Sizes | S, M, L and XL |
Fabric, according to the brand | 49% viscose, 43% micromodal, 8% elastane |
Colors | Grey and Fall (shown) |
Care | Machine wash cold on delicate and hang dry. |
Pros
High quality
Supportive band under your breasts
Removable foam inserts
Cons
Look to other styles for large cups or large band sizes
This is lactation expert Dukas-Janakos' go-to brand. Cake is a maternity and nursing-focused company from Australia and the Rocky Candy style is their sort of "everywoman" bra designed with generous stretch. It's high enough quality to last you many months, Dukas-Janakos says, making it well worth the mid-priced cost. It has a supportive band instead of an underwire and a traditional hook and loop closure in back. The foam inserts in the cup are conveniently removable if you prefer how it looks and feels without them.
Like with so many other nursing bras, there are front hooks to unclasp when it's time to breastfeed. If you're looking for a small band size with a large cup size, Dukas-Janakos likes the Cake Croissant. And if you need a larger size all around, up to cup size K, she points customers to the brand's Sugar Candy brand including the Popping Candy bra.
Sizes | S, M, L and XL |
Colors | Black, nude, rosewood, ivory, chocolate brown and mocha (shown) |
Fabric, according to the brand | 92% nylon, 8% elastane |
Care | Hand wash and hang dry. |
How we chose the best nursing bras

The picks on this list were informed by our testing in the Good Housekeeping Institute Textiles, Paper & Apparel Lab. Over the years, we have tested all types of bras, both in the Lab and with consumer testers we survey as part of our annual Parenting Awards program. Our on-staff nursing mothers also provide valuable insights.
For this article's most recent update, we interviewed Sheila Dukas-Janakos, an International Board-Certified Lactation Consultant (IBCLC) and CEO of Healthy Horizons, a company that has worked with millions of nursing moms over the last 30 years. It's also part of our standard procedure to incorporate feedback from our recent testing and to read the latest online reviews.
What to look for when shopping for a nursing bra

It's a good idea to pack a nursing bra in your hospital bag because once you give birth, you'll likely be breastfeeding your newborn around the clock. That being said, your bra size may change once you start breastfeeding, so don't stock up on too many in advance.
There are more options for nursing bras than you can imagine, and your pre-baby preferences for bras may be totally different than what you need for breastfeeding. Here's what you should keep in mind to find the most comfortable, supportive and convenient nursing bras:
✔️ Easy access: Most bras have clips that snap on and off at the base of the shoulder straps. These are convenient and let you move the bulk of bra out of the way when it's time to breastfeed. They also help the bra stay securely in place the rest of the time. If you don't want clips (i.e. for when you're sleeping), some styles are designed so that the stretchy fabric can be pulled out of the way.
✔️ Adjustability: Your breast size may change over the course of your nursing journey (and even over the course of the day based on how full you are with milk!), so it's a good idea to look for a bra with customizable features. For nursing bras that are more structured like regular bras, make sure there are adjustable straps and hooks so you can find the best fit. Other nursing bras utilize stretchy fabric and flexible foam that are designed to accommodate fluctuating sizes.
✔️ Padding: Some bras just have layers of fabric covering the breasts, some have light layers of lining, and others are fully padded with molded cups. The more minimal styles are ideal for lounging, sleeping and comfort, but won't provide much shaping benefits under clothing. Padded bras are ideal for everyday use because they closely resemble regular bras and can even offer additional protection for milk leaks. You may also prefer a different type of bra for the newborn days versus later on: In the beginning, your breasts will feel sore and you'll likely spend most of your time at home, so a wireless bra with little-to-no padding may be your best bet for comfort. As you start going out and breastfeeding less frequently, a nursing bra with more structure and support may be a better fit.
✔️ Support: Some nursing bras have underwires, while others have wireless bands around the ribcage for support and to help the bra stay in place. In general, many lactation consultants, including Dukas-Janakos, aren't wild about underwires, which could be restrictive while you're breastfeeding. (You can read what La Leche League says about wearing an underwire bra during nursing, especially in the early months.) But some women prefer them, and ultimately comfort is key. Also pay attention to the straps: Most nursing bras don't use thin straps because they're not supportive enough for heavy breasts.
Do I really need a nursing bra?

This is a question that Dukas-Janakos hears a lot. In addition to working with Fortune 500 companies to set up lactation spaces, Dukas-Janakos has two Healthy Horizons retail stores in the Bay Area that sell breast pumps, nursing accessories and nursing bras.
Newly pregnant women often come in telling her that they're fine wearing their regular bra. Then, Dukas-Janakos says, "By the fifth month of pregnancy, a lot of people are like, 'I can't make my regular bra work anymore. I need something new.'"
Many maternity bras are built to also be nursing bras. That way, you'll likely get a year's use or longer out of them, if you buy ones of good quality and wash them carefully. As the owner of a retail store, Dukas-Janakos is a big proponent of women getting properly fitted for a bra in either a local maternity boutique or a bra boutique. She measures customers and says they're often shocked at how far they've changed from their previous pre-pregnancy measurements. (And, she says, they'll often happily wear their new bra right out of the store.) The alternative is ordering several bras online and then returning what doesn't fit properly. We have directions on how to measure your bra size at home.
When you begin to nurse your baby, it's a lot easier if you have a nursing bra that opens and closes easily and is comfortably enough for 24/7 wear. "We don't want you to wear something that's the wrong size because that could obstruct the ducts," Dukas-Janakos says. "I don't want anyone to get engorged or suffer a plugged duct and I want everyone to be comfortable."
Why trust Good Housekeeping?

Few other brands have been testing and recommending consumer products for more than 100 years the way that the Good Housekeeping Institute has, with Lab experts and consumer panelists weighing in on a wealth of parenting products including the best diaper bags, best crib mattresses and the top baby registry items.
This article was originally written by Lexie Sachs, the GH Institute's executive director of strategy and operations. A mom of two, Sachs has tried many of the nursing bras on our list personally and also oversees the process of surveying hundreds of consumer bra and apparel testers each year.
The most recent update to this story was handled by contributing writer Jessica Hartshorn, who leaned on data from Sachs, talked to additional women and experts, reviewed her own market research from more than 20 combined years at American Baby magazine and Parents magazine, and has had personal experience as a mom of two who nursed for a total of four years.
Lexie Sachs (she/her) is the executive director of strategy and operations at the Good Housekeeping Institute and a lead reviewer of products in the bedding, travel, lifestyle, home furnishings and apparel spaces. She has over 15 years of experience in the consumer products industry and a degree in fiber science from Cornell University. Lexie serves as an expert source both within Good Housekeeping and other media outlets, regularly appearing on national broadcast TV segments. Prior to joining GH in 2013, Lexie worked in merchandising and product development in the fashion and home industries.
Jessica (she/her) is a freelance writer with several decades of experience writing lifestyle content and evaluating home and parenting products. A mom of two teens and two cats, her previous work can be seen in American Baby and Parents.


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