8 Best Smoothie Subscription Services, Tested by Dietitians

Solely dedicated to smoothies and açai bowls, Revive Superfoods offers a nice variety of fruit- and veggie-forward blends that are all crafted by chefs for delicious (and nutritious) flavor combinations.

How it works: Smoothies come frozen in pre-portioned cups. Just add a liquid of your choice and blend in your household blender. You can also repurpose the cup since it has a slot for a straw, perfect for sipping on the go. Smoothie categories include:

• High-Protein Blends: Protein-rich shakes with up to 34 grams of protein per serving.
• Wellness Blends: Packed with ingredients to support healthy skin, immunity and gut health.
• Weight Management Blends: Light and nutritious smoothies with 120–140 calories per serving.
• Energizing Blends: Smoothies made with energy-boosting ingredients like coffee, maca and matcha.
• Healthy Indulgence Blends: Delicious smoothies made without added sugars or preservatives.

Test results: We found that Revive delivers high-quality smoothie blends made with incredibly nutrient-dense ingredients that are smoothie-shop-quality for a fraction of the price. The smoothies aren't fully premade and do require blending, but the reusable cup is super convenient and well thought-out. Our dietitians also appreciate that the ingredients are flash-frozen at peak ripeness to optimize nutrients and flavor. The Get Active blends were also a welcome offering with up to 34 grams of protein per serving since most smoothie subscription services are lacking in the protein department.

Kencko means "healthy" in Japanese, which is a core pillar of the Certified B Corp's mission. The brand flash-freezes organic, non-GMO produce at peak ripeness and then dries fruits and veggies at low temperatures to create these shelf-stable smoothie packets.

How it works: Select from a variety of smoothie flavors that come in shelf-stable instant smoothie packets. Each smoothie only utilizes fruits, vegetables, seeds and spices. Pour your liquid of choice into the brand's shaker bottle or a household glass, then add the smoothie packet and shake or mix vigorously for several seconds to combine.

Test results: Our nutrition pros point out that each Kencko smoothie contains 2.5 servings of freeze-dried organic fruits and veggies, with no added fillers or additives. At only 80 calories per packet, they are more of a snack and are not designed to replace a meal. The slow-heat process removes the water from the produce but still retains all of the fiber and macronutrients as well as the majority of the vitamins and minerals, keeping the packets nutrient-dense.

We also loved their protein smoothie packs, offering a satisfying 13oz serving with 11g of plant-based protein. They blend perfectly in a protein shaker or your favorite blender. Our favorite blends included flavors like Peaches, Blushes, Beet Reds and Sunny Guavas. We found that massaging the packet before adding it to the liquid helped to reduce any clumps. At under $3 per packet, this choice is also one of the most affordable and portable smoothie delivery options on the market.

One of our favorite plant-based meal delivery services, Splendid Spoon offers over 50 ready-to-eat meals including smoothies, soups, grain bowls, noodle bowls and more. Everything is 100% plant-based and free of gluten, dairy and artificial sugar.

How it works: Crafted by chefs and registered dietitians, Splendid Spoon's menu features a substantial assortment of premade smoothies that are all vegan and nutritious. There are over 20 different smoothie flavors including Chocolate Cherry, Raspberry Cacao, Power Greens, Blue Majik and more. Cacao Almond was a staff favorite. The brand also offers immune-supporting shots and a variety of plant-powered juices.

Test results: Not only are the smoothies premade and super convenient, but testers found them incredibly fresh and tasty. Our pros like that the smoothies and shots are high-pressure processed, meaning that the bottles are pressurized at cold temperatures to destroy potentially harmful pathogens and maintain the nutritional profile of the raw ingredients. "The smoothies were creative and tasty and contained things that I would never have thought to try. Same with the soups," a tester said. Our experts noticed some products were lower in protein compared to other services. Also, keep in mind that some smoothies have multiple servings per bottle.

READ OUR FULL REVIEW: Splendid Spoon

Daily Harvest makes a variety of vegan smoothies, harvest bowls, soups, flatbreads, pastas and more. The brand boasts an impressive nutrient-dense selection of smoothies, and they are some of Daily Harvest's most popular items.

How it works: Pick from over 25 different smoothie flavors ranging from Vanilla Bean Protein which uses ingredients like organic chickpeas and dates, to Ginger + Greens. Smoothies come frozen in pre-measured cups — just add to your household blender along with your liquid of choice and blend for a refreshing sip. You can pour the blended smoothie into your own cup or repurpose the cup the ingredients were packed in since it has a slot for a straw. Boxes can be delivered weekly or monthly.

Test results: The unique flavor combinations are what really stood out to our pros — you'll find innovative blends with nutritionally supercharged ingredients including flaxseed, dragon fruit, cashews, spirulina, cacao, maca and more. The ingredients are flash-frozen at peak ripeness which improves taste and nutrition quality, and that was apparent in taste tests as many testers described the smoothies as "refreshing" and "high-quality." One tester even chose to put the smoothie mixture into ice pops during the summer for her kids.

Bumpin Blends, created by a dietitian, focuses on making nutrition approachable for women at every stage of life. Each packet includes six frozen smoothie cubes made from organic, whole-food ingredients. With no added sugars, artificial flavors or preservatives, these blends are designed to address specific wellness needs, including boosting energy, improving mood and supporting skin health.

How it works: Each smoothie comes pre-portioned into six frozen cubes, making it easy to blend a 16-ounce smoothie or two 8-ounce servings. Customers can access a 24/7 hotline for personalized tips and advice from a dietitian. Orders arrive in compostable coolers or reusable ones for Los Angeles customers. With over 20 flavors, customers can create custom bundles or opt for the "One Time Mom Bundle" with up to 28 blends.

Test results: Our nutrition experts praised Bumpin Blends for its nutrient-rich flavors like Cinnamon Chai and Green Mango, packed with organic ingredients such as peaches, chia seeds and Greek yogurt. Functional additions like maca root and ginger target benefits like energy, digestion and skin health.

The ability to filter blends by dietary needs (e.g., vegan, nut-free) and health benefits (e.g., digestion, inflammation) impressed our dietitians, offering a tailored experience, but they did note that some flavors had lower protein compared to other services. Experts also applauded the eco-friendly, compostable packaging and pre-portioned cubes, which reduce waste and prevent spoiled produce.

Curated specifically for smoothie lovers, this smoothie subscription box takes all the guesswork out of prep so you can prepare nutritionally-balanced and tasty smoothies in minutes.

How it works: Start by choosing from six different flavors which include mango, berry, strawberry banana, green, chocolate and orange. You can add boosters as well such as grass-fed collagen, whey protein, vegan protein powder and greens powder to supercharge your smoothie. Smoothies come frozen with two servings in each pouch — just add to a blender with your liquid of choice and blend until smooth.

Test results: Since the ingredients are flash frozen, the nutrients and flavor are locked in fresh from the farm. Our dietitians were impressed with the organic high-quality blends — for instance, the berry blend contains a mix of berries, as well as cauliflower and sweet potato, for a produce-packed experience complimented by raw hemp seeds for essential fatty acids. A large portion of the ingredients are organic. Although the blends are nutritionally balanced, we wish that the brand offered more than six flavors.

Sourced from top-notch suppliers, Frozen Garden makes premade frozen smoothie mixes that can be ready in just one minute. The brand also offers overnight oats, garden bowls and more.

How it works: Choose from over 15 different flavors made from 100% whole fruits, vegetables, seeds and spices. Popular options include the Green Protein smoothie and the Rollin' Oats smoothie. Just add the liquid of your choice and the frozen smoothie contents to a blender and blend until smooth.

Test results: Our registered dietitians love that the blends are free from added sugar and are made from wholesome ingredients. They are also flash-frozen at peak ripeness to preserve nutrients and flavor. We were pleased with the selection of smoothies to choose from that spanned a wide range of flavors, and we love that the brand offers family smoothie packs that make eight 16-ounce smoothies at just $4.99 per smoothie, so you can whip up a quick and easy breakfast for the entire family in a flash.

One of our favorite prepared meal delivery services, Factor caters to carb-conscious folks with its dietitian-designed fresh meals and add-ons.

How it works: Choose from over 30 fully prepared meals each week, and then purchase smoothies as an add-on. Factor's premade smoothie variety pack contains two smoothies each of the strawberry banana, tropical fruit and mango flavors. Not only are the smoothies already prepared but they are also vegan and carb-conscious. Factor also offers a ready-to-blend smoothie line made with high-quality ingredients and tropical flavors.

Test results: Although the service is not dedicated to smoothies, it's nice to have the option to add smoothies to your standard meal delivery order every week. They are surprisingly tasty and made with coconut milk for a creamy plant-based base. We wish they had a bit more protein, but they make the perfect snack when on the go. Our experts also note that it contains monk fruit for sweetness which some may not prefer. Testers appreciated that the smoothies were low in sugar and carbs.

Editor's Note: The U.S. Department of Labor is investigating HelloFresh and hiring agency Midway Staffing over claims that migrant children were working at a Factor facility in Illinois. "We were deeply troubled to learn of the allegations made against a former temporary staffing agency, Midway Staffing,” a HelloFresh spokesperson told Good Housekeeping. “As soon as we learned of these allegations, we immediately terminated the relationship. We have strict protocols in place to ensure all vendors follow our robust global ethics and compliance policies. We have zero tolerance for any form of child labor, and we have taken action to ensure no minors perform work in or have access to our facilities.” RJ Parrilli, CEO of Midway Staffing, also told Good Housekeeping, “Midway Staffing continues to cooperate with the Department in its ongoing investigation. Midway Staffing denies that its actions or practices contributed to or caused any alleged child labor violations. Midway Staffing’s business and legal compliance practices strive to follow all applicable laws and industry standards. "