Emily Laurence
Emily is a freelance writer and certified health coach who specializes in writing about mental health, fitness, healthy food, and social justice issues. Emily spent six years as an editor and writer at Well+Good, covering everything from food trends to serious issues like the opioid crisis in America and gun violence. She has also worked at Seventeen, Elle, and Twist magazines. She regularly writes for publications including Forbes, Parade, Shape, and The Huffington Post. Emily lives in Raleigh, North Carolina with her cat Evie.Â
The Best Emergency Food Kits, Recommended by Disaster Relief Experts
Here’s how to make sure you’re ready for when the unexpected happens.
Is "Damp January" Actually Worth It? Here's What Experts Have to Say
Even if you don’t give up alcohol completely, doctors and dietitians agree that there are plenty of benefits to cutting back.
Kombucha Is Okay During Dry January, But Experts Warn to Avoid This Mistake
Not following this advice from dietitians could sabotage your health goals.
Health Experts Review the GOLO Diet Plan
Medical professionals have lots to say about how it all works.
7 Uses for Prune Juice for Constipation, According to Registered Dietitians
Need help getting things moving? This underrated beverage will keep your digestive system running smoothly.
8 Fenugreek Benefits, According to Dietitians
The tangy herb is linked to supporting brain health, lowering inflammation and more.
Avocado Vs. Olive Oil: Here’s How They Compare
Registered dietitians share what they have in common and what sets them apart.
What Is Yuzu? Everything You Need to Know About This Citrus Fruit
Registered dietitians break down its benefits, where to find it and how to experiment with it at home.
30 Delicious Low-Carb Foods, According to Dietitians
Nutrition experts share the best foods to eat when following a low-carb diet.
Is White Rice Healthy? Here's What Dietitians Want You to Know
We're breaking down its health benefits, as well as how it really compares to brown rice.
15 Low-Carb Vegetables Nutritionists Love
They may be the lowest carb vegetables, but they’re packed with nutrient-density.
Is Sushi Healthy? Here’s What Dietitians Say to Keep in Mind
Omega-3s, healthy fats and tons of fiber await.
10 Health Benefits of Brussels Sprouts, According to Registered Dietitians
Plus, cooking tips that will make everyone around your dinner table eat them up.
Is Peanut Butter Keto-Friendly? 3 Registered Dietitians Set the Record Straight
Peanut butter is high-fat and low-carb, just avoid brands with added sugar.