Amy Capetta
15 Best Books About Anxiety, According to Psychologists
If you're trying to break the cycle of anxiety, these self-help reads could be a game changer.
How to Help Children Process Tragic News, According to Psychiatrists
These conversation starters and guides can help inform — and even empower — your little ones during immense tragedy.
13 Uncomplicated Steps to Becoming a Healthier Person Today
From closing the blinds to creating special zones in your home, these strategies can boost your overall wellbeing.
5 Easy Ways to Be More Confident Every Day, According to Psychologists
It’s time to get out of your head, and build yourself up with these simple strategies.
Why the Coronavirus Pandemic Is Triggering Eating Disorders, According to Psychologists
Lockdowns and social isolation can even stir up issues for those who have been treated. Here's how experts think you should cope.
5 Strategies for Coping With Social Anxiety, According to Clinical Psychologists
You don't have to live with paralyzing fear.
How Spring Cleaning Can Help Manage Stress, According to Psychologists
Yes, doing the dishes can wipe away (some of) your anxiety.
I Nearly Had My Leg Amputated Only to Find Out My Heart Was Working at 5%
"I look at every day as another day I am alive."
8 Things Your Eyes Are Trying to Tell You About Your Health
There's a lot you can tell from just one eye exam.
6 Things Your Daily Health Routine May Be Missing
A hug a day could keep a cold away.
7 Diabetes Myths You Need to Stop Believing
It's not about being a sugarholic.