selene yeager

“The Fit Chick”

Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.

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menstrual cup with sparkling stars on yellow background

7 Things Only Women Going Through Menopause Understand

The hormonal roller coaster is just as jarring as a real-life thrill ride, and equally not for the faint of heart.

Jun 29, 2021