Susan Krauss Whitbourne, Ph.D., A.B.P.P.
Dr. Susan Krauss Whitbourne is a professor emerita of psychology at University of Massachusetts Amherst and faculty fellow in gerontology at the University of Massachusetts Boston
10 Best Mental Health Podcasts of 2024
With topics ranging from anxiety and depression to self-love and substance abuse, these listens focused on emotional wellness have something for everyone.
How Doomscrolling Can Wreak Havoc on Your Mental Health
Here's how to stop checking (and re-checking) bad news on your phone.
5 Types of Narcissists and How to Identify Them, According to Psychologists
Knowing the signs of narcissism may help you protect yourself.
20 Scientifically Proven Ways to Relieve Stress Quickly
When you feel your tension rising, try one of these fast-acting tips to bring on the chill in just a few minutes.
How to Identify Your Relationship Attachment Style
There are four common types: anxious, avoidant, disorganized and secure.
How to Use Habit Stacking to Boost Your Productivity
Want to create some healthy new routines — and stick to them? Here's the strategy to try.
10 Best Mental Health Apps of 2024
One of these apps may be just what you need to calm down, boost your mood or improve sleep.