Tatiana Lampa
Tatiana Lampa has a degree in Nutrition & Exercise Sciences, a certified personal trainer and corrective exercise specialist. She is also the founder and creator of the Training with T App and Move Better program. Tatiana started her career as a fitness professional 7 years ago in NYC. Tatiana has trained hundreds of clients worldwide and worked alongside many fitness brands and magazines and will be a contributor for Good Housekeeping’s fitness and wellness content.
Everything You Need to Know About Trampoline Workouts
Our fitness experts share six great trampoline exercises for beginners.
10 Jump Rope Benefits for Total Body Fitness, According to Personal Trainers
This playground favorite can build strength, cardio, coordination and more.
6 Low-Impact Cardio Exercises That Won't Hurt Your Joints
Fitness experts share the benefits of low impact cardio exercises that build strength and endurance.
5 Benefits of HIIT, According to a Personal Trainer
Plus a great High Intensity Interval Training workout for beginners and more.