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Tatiana Lampa

Tatiana Lampa has a degree in Nutrition & Exercise Sciences, a certified personal trainer and corrective exercise specialist. She is also the founder and creator of the Training with T App and Move Better program. Tatiana started her career as a fitness professional 7 years ago in NYC. Tatiana has trained hundreds of clients worldwide and worked alongside many fitness brands and magazines and will be a contributor for Good Housekeeping’s fitness and wellness content.

a young woman jumping fast on a fitness trampoline

Everything You Need to Know About Trampoline Workouts

Our fitness experts share six great trampoline exercises for beginners.

Jan 29, 2024
happy woman in purple shirt exercising with jump rope in a park in front of a tree

10 Jump Rope Benefits for Total Body Fitness, According to Personal Trainers

This playground favorite can build strength, cardio, coordination and more.

Aug 4, 2022
african american woman on exercise bike at home

6 Low-Impact Cardio Exercises That Won't Hurt Your Joints

Fitness experts share the benefits of low impact cardio exercises that build strength and endurance.

Jul 28, 2022
woman in a sports bra and athletic leggings doing a hiit workout

5 Benefits of HIIT, According to a Personal Trainer

Plus a great High Intensity Interval Training workout for beginners and more.

Jul 13, 2022