Ashley Martens
Journalist
Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all including sexual health and travel topics. Ashley is also a NASM-certified personal trainer and group fitness instructor.
Check Your Pantry—These 10 Items Have Most Likely Already Gone Bad
These foods have a surprisingly short shelf life.
Oct 1, 2024
8 Ways to Make Daylight Saving Time Work to Your Advantage
If you're looking to become a morning person, the early November time switch is an excellent opportunity for a reset.
Oct 17, 2023