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Cathy Garrard

healthy food background healthy vegan vegetarian food in paper bag vegetables and fruits on blue, copy space, banner shopping food supermarket and clean vegan eating concept

7-Day Meatless Meals Challenge

All the tips, tools and recipes you’ll need to embrace a plant-based lifestyle for a week — or forever.

legumes, shot from the top on a blue background vibrant pulses including colorful beans, lentils, chickpeas, a flat lay composition

Day One: Pump Up Plant Proteins

kiwano or horned melon exotic fruits cut in half on board

Day Two: Be Adventurous

bowl of beetroot hummus, sesame, carrot and celery crudites and breadsticks

Day Three: Snack Smart

easy egg recipes for your best brunch ever

Day Four: Schedule Satisfaction

flatbread pizza on white background

Day Five: Tackle Takeout

vegan taco

Day Six: Find Some New Favorites

vegan chocolate chip cookies

Day Seven: Treat Yourself (Wisely) for a Job Well Done!

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grain bowl

Day Eight: Bonus!