Marisa Cohen

Read this to easily figure out how many calories you'll burn on your next stroll.

Lifting weights has always been a major buzzkill for me, but a fun new HIIT class from Jazzercise got me past the fear.

Many protein-rich foods lack fiber (we're looking at you, steak) — but not these! Here, tasty foods that do double duty as good sources of both important nutrients.

Put down that third cup of coffee, and try to power nap like an astronaut instead.

Here’s a fail-proof way to remember your to-do list.

Packed with fiber and antioxidants, these tasty treats will satisfy.

Experts explain the causes, treatment options and more.

For those struggling with chronic insomnia, this sleep method could reset patterns and help you actually dose off.

We went straight to sleep experts to find out this viral hack is actually worth a try.

Don’t eat meat? No problem. There are plenty of delicious ways to get protein from plants.

When you just can’t seem to get things moving, try one of these doctor-approved ways to get relief.

Before you start avoiding these “anti-nutrients," here's what to know.

These affordable and healthy picks don't sacrifice taste or quality.

If you feel like you get a sore throat every time you use one, there's a good explanation.

If your loved one is living with Alzheimer's or another type of dementia, these gift ideas will bring joy to their days.

The Canadian mental health-advocate (and former wife of the PM) shares insights from her new book about prioritizing emotional and mental health.

The right skincare routine can fight adult acne and anti-aging issues at the same time.

You could be experiencing both mental and physical symptoms.

Should you be taking magnesium oxide or magnesium citrate? Experts weigh in.

These are the top tablets, chewables and drops to take if you need a boost of the sunshine vitamin.

Upgrade your desk chair and relieve some of that back pain with an ergonomic buffer.

According to dietitians, these are great options for breakfast, lunch or dinner.

These products can make your muscles and joints feel better if you're dealing with arthritis, inflammation or other aches.

You should be cleansing morning and night (and maybe even once more).

Accurate and affordable options, recommended by doctors and midwives.

Computer strain, contact lenses, MGD — whatever the cause, there's something that can help.

When you need to get up that step or curb, here's what you can take with you.

Sorry to disappoint, but it is no "detox" miracle or magic weight loss elixir.

While it's ideal to get your nutrients from a well-balanced diet, these options can be beneficial if you can't get your daily fill.

Plus, what's causing these aches.

If you’re cool and calm on the outside but screaming inside, here’s what’s going on and what you can do about it.