Stephanie Dolgoff

Plus, get to know the warning signs of heat exhaustion.

Picking foods that are gentle on the stomach and comforting to eat are important when your tummy starts to hurt.

Luckily, there are safer ways to clear your driveway or sidewalk.

Turns out, when it comes to teeth grinding and clenching, there's only one good option.

When your brain is racing toward worst-case outcomes and your body wants to fight or flee, these easy techniques will dial down the panic and bring you back to a calm state.

Learn easy ways to take care of yourself, destress, and have less anxiety.

These targeted serums, supplements and prescription meds can all help stimulate hair growth and thickness.

Here's how to talk to your boss or manager about getting a day off from work to focus on wellness and self-care.

There's one thing you have to consider for maximum absorption.

Absolutisms — always or everyone, for example — are red flags in any conversation, psychologists say.

Here's how our health editors and nutrition experts decide which supplements to recommend.

Medical professionals have lots to say about how it all works.

Step away from the tweezers and nail clippers, and head to your doctor for treatment.

When it comes to reducing children's risk of injury or worse, there is zero margin for error — especially during the holiday season.

Want to draw out an ingrown hair fast? Definitely don't pop it.

Some of these lozenges will also give you temporarily relief from a sore throat.

While both can help you raise your blood levels, they are not exactly the same.

Here's how to stop checking (and re-checking) bad news on your phone.

“Letting it go” is not as easy as Elsa from Frozen would have you believe, but it is worth the effort.

Reset your mindset with these powerful words about loving the skin you're in.

While there are no shampoos on the market that will make your hair grow, these top picks will help you keep the strands you have and make them look as full as possible.

Try these M.D.-recommended medicines and home remedies to dry your drip quickly.

A new study finds that women who frequently used chemical straightening treatments were more than twice as likely to develop uterine cancer. But before you freak out, here are all the facts, according to doctors.

We surveyed 1,500 people about this normal, natural life transition. Guess what? For many, it's not as bad as we're made to think.

Symptom horror stories, sexist and agist stereotypes and a glut of depressing personal care products aggressively marketed to me left me wary. But guess what? For many of us, menopause is kind of okay.

Working with a fitness coach virtually can save you big bucks and is a convenient way to crush your goals.

Not to be too dramatic, but getting these symptoms right can be a literal lifesaver. Here's what cardiologists and psychologists agree you need to know.

These "silent" signs can be easy to brush off, but seconds really do matter.

Load up on seafood in a safe (and delicious) way.

Phone call avoidance could be a sign of social anxiety disorder — or it could just be that our devices are just asking too much of us.

We're here to help you make changes that will set you on the fast track to happier.

After much research, we found the answer to be completely personal.