Kaitlyn Phoenix
Deputy Health Editor
Kaitlyn Phoenix is a deputy editor in the Hearst Health Newsroom, where she reports, writes and edits research-backed health content for Good Housekeeping, Prevention and Woman's Day. She has more than 10 years of experience talking to top medical professionals and poring over studies to figure out the science of how our bodies work. Beyond that, Kaitlyn turns what she learns into engaging and easy-to-read stories about medical conditions, nutrition, exercise, sleep and mental health. She also holds a B.S. in magazine journalism from Syracuse University.
6 Ways to Avoid Getting Sick on Your Flight, According to Doctors
What you do (and don't do) during a flight is key to skipping the dreaded post-plane cold.
How Much Protein Do You Really Need? Experts Reveal the Surprising Amount
Our bodies rely on protein to function properly, but there is a such thing as too much.
10 High-Fiber Fruits to Add to Your Plate
They're filled with plenty of nutrients and they taste great.
What Is Akkermansia? Here's Everything to Know Before You Start Taking Supplements
Is it the magic pill for better gut health we've all been waiting for?
14 Dangerous Things ER Doctors Want You to Stop Doing Right Now
These things are just not worth the risk.
What Is NAD? Here's Everything to Know Before You Start Taking Supplements
NAD does naturally decrease overtime, but supplementing isn't necessarily a good way to bring it back.
Cottage Cheese Is Seeing a Major Surge Again, But Is It Actually Healthy?
Read this before you jump on the TikTok recipe bandwagon.
A New Study Says Doing This One Thing Every Day Can Lower Your Cancer Risk
Another reason to lace up those sneakers and start walking.
The FDA Alerts Customers After Popular Butter Brand Issues a Recall
Cabot Creamery's recalling its Extra Creamy Premium Butter over concerns that it could contain coliform bacteria.
5 Best Walking Shoe Sales in April, Backed by Podiatrists and Textile Experts
Grab a pair while you can!
13 Best Nutrient-Dense Foods to Add to Your Meals
These foods will give you the most bang for your nutritional buck.
A New Study Says Taking This Supplement Every Day Could Slow Down Aging
Researchers found omega-3 fatty acids could be one easy way to help keep your cells younger for longer.
4 Surprising Signs of Vitamin D Deficiency You Should Know
Most people are asymptomatic, but there are symptoms to look out for.
How to Delete Your 23andMe Data Before Another Company Buys It
Take these steps to protect your personal information now that 23andMe has filed for bankruptcy.
7 Top Measles Symptoms to Be Aware of During the Surge
The most important step you can take to prevent the spread of measles is to ensure you and your family are fully vaccinated against it.
A New Study Says the "Lemonading" Hack Can Work Wonders for Your Mental Health
Playful reframing is worth a try.
FDA Announces Recall on Skincare Products From These Brands
Including La Roche-Posay and Proactiv.
17 Thoughtful Gifts to Cheer up a Loved One
Sweet presents that say, "I'm thinking of you."
7 Popular Foods That Could Be Harming Your Gut
They may taste delicious, but doctors and nutritionists agree you should avoid these foods and beverages if you want to keep your gut happy and healthy.
8 Foods You Should Never Eat Raw, According to Nutritionists
Keep that food thermometer handy in the kitchen.
Everyone's "Sleepmaxxing" — Here's Why Experts Say You Shouldn't
The trend, which employ lots of sleep tactics all at once, could do more harm than good.
The Dangerous Reason Why You Shouldn't Lean Your Head Back During a Nosebleed
Tipping your head back could cause even more problems.
8 Surprising Signs of Inflammation You Should Never Ignore
These symptoms could be red flags letting you know there's something wrong.
A Sleep Expert Warns Against "Unhealthy" Polyphasic Sleep Trend
You may end up with more hours in the day to do other things, but this sleep schedule isn't worth the health costs.
How to Deal With Daylight Saving When You Have Little Kids
A pediatric sleep coach shares her best tips for surviving any time change.
Why It Might Be Time to Add Dandelion Tea to Your Diet
Filled with antioxidant and anti-inflammatory properties, it has so many health benefits.
5 Best Blood Pressure Monitors, According to Cardiologists
Use these tips from heart doctors to take accurate measurements at home.
15 High-Protein Desserts That Will Satisfy Any Late-Night Craving
The best part? You can add or skip the protein powder.
If You Journal for Mental Health, Here Are Some Effective Prompts
Use these therapist-approved suggestions and tips to jot down your thoughts and feelings.
The 20 Best Low-Calorie Beers, According to Beer Experts
You don't need extra carbs (or even alcohol for that matter) to have a great craft brew.
6 Signs You Might Be a Victim of Financial Abuse, According to Psychologists
If you notice these red flags, your partner is likely trying to control you with money.
7 Best Glucose Monitors, According to Endocrinologists
Read this before you purchase a glucometer to test your blood sugar at home.