Stephanie Anderson Witmer
Stephanie Anderson Witmer has been a professional journalist for more than 20 years, with a focus on writing and editing stories about food, agriculture, health, parenting, home, and garden for magazines, newspapers, and websites.
Chia Seeds v. Basil Seeds: Which One Is Better For You?
Both seeds are nutrition superstars, but it depends on what nutrients you're looking for.
10 Foods That Are High in Omega-3 to Support Better Brain and Heart Health
Of course, seafood made the list, but there are other things to eat besides fish.
Is It Safe to Eat Chia Seeds Every Day? Here's What Experts Say
These tiny seeds are filled with nutrients, but there's something important to keep in mind if you're snacking on them daily.
Is Chia Seed Water Actually Healthy? Dietitians Say Keep This in Mind Before Sipping
Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits.
Does Drinking Pickle Juice Actually Help With Cramps? Here's What Science Says
Turns out, it's worth trying.
8 Best High-Protein Nuts You Should Be Eating, According to Dietitians
Level up snack time with these satiating picks.
16 Best High-Protein Cheeses to Eat, According to Nutritionists
Cheddar made the list, but did your other charcuterie favorites?
9 High-Protein Grains to Add to Your Plate, According to Nutritionists
Quinoa made the list, but there are other whole grains to load up on.
10 High-Protein Fruits, According to Nutritionists
While they won't be the main source of your protein, they are great additions to your diet.
IV Therapy Is Soaring in Popularity — But Is It Safe?
Elective IV therapy is not regulated or approved by the FDA, and many in the medical field consider this trend to be controversial.
9 Best Bunion Correctors, According to Doctors and Reviews
While you can't straighten a bunion without surgery, these products offer temporary relief.
10 Best Shoes for Plantar Fasciitis, According to Podiatrists and Physical Therapists
Our experts in the Good Housekeeping Institute have even tested some of these brands.
9 Best Arthritis Creams of 2024, According to Experts
Get joint pain relief with these top-rated topicals.
What's Actually Happening in Your Body When You Have a Hot Flash
This common menopause symptom can range from a subtle warming sensation to a five-alarm fire.
10 Best Books to Read About Menopause
When hot flashes and other symptoms hit, pick up one of these reads.
Why Politics Makes You So Angry, According to Psychologists
Political anger is real, but it can also be extremely beneficial.