Isadora Baum
Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com.Â
How to Calculate Macros for Weight Loss, According to Registered Dietitians
Experts weigh in on pros and cons of the macro diet.
Dec 9, 2022
Where Are All Of The 'Survivor' Winners Now?
Yep, Boston Rob and Amber are totally still together.
Oct 1, 2022
16 Delicious Diabetes-Friendly Breakfast Ideas to Start Your Day Right
Oatmeal, yogurt, and plenty of eggs can help keep your blood sugar from crashing.
Feb 3, 2021
What Foods You Can (and Can't!) Eat on the Paleo Diet
Alcohol, bread, and nearly all sweets are off the menu — we're breaking down the basics of a true paleo diet.
Nov 19, 2020
What Is Bee Sting Therapy? Everything Netflix's '(Un)Well' Didn't Say About Bee Venom
Some experts are raising flags about apitherapy's effectiveness and potential dangers.
Sep 5, 2020
How to Navigate Zoom Fatigue With Colleagues and Friends, According to Experts
All those video meetings are impacting your brain — here's how to save yourself from feeling drained, without being rude.
Jul 16, 2020
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