Tehrene Firman
Web Editor
When she’s not keeping up with the latest health news, Tehrene is probably doing one of the following things: walking her fluffy little dog, Trixie, blogging about food and fitness at TehreneFirman.com, watching Law & Order: SVU, or getting her sweat on in Pilates or spinning. And if she’s not doing any of the aforementioned activities, she’s probably eating french fries.
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How Many Calories Do You Burn Walking? Here's How to Calculate
Read this to easily figure out how many calories you'll burn on your next stroll.
Jul 22, 2025
Are Açai Berries Actually Healthy? Nutritionists Explain
For such little fruit, they are actually packed with health benefits.
Aug 2, 2024
This Is How Much Sugar You Should Be Consuming Per Day
Our expert tips will help you stay under the recommended daily amount.
Nov 9, 2020