Delia A. Hammock, M.S., R.D.
connect:
A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
Keep it simple with these RD-approved meals for the week
Jan 6, 2025
A Simple 7-Day, 1,200-Calorie Diet Meal Plan
Because 1,200 calories is very restrictive, we encourage you to use this menu as a starting off point for healthier eating.
Nov 19, 2024